SKINNY DIPPING

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Skinny Dipping image

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

Provided by souplover Sue

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h10m

Yield 24

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
½ tomato
¼ cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Steps:

  • Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g

Daniel Augustin
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This is a great recipe for a party or potluck.


Nse Udofia
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This dish is so flavorful and delicious. I'll definitely be making it again.


Mandisa Mashego
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


John Velasco
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This recipe is a must-try for any fan of Mexican food.


Ishwor Pandey
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This is one of my favorite recipes. I love the combination of flavors in the chicken and salsa. It's a great dish to serve at parties or potlucks.


Wangira Sospeter
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This dish is a great way to add some spice to your life. The chicken is perfectly cooked and the salsa is so flavorful. I love how easy this recipe is to make and it's always a hit with my friends.


Richard Campoverde
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I'm not a big fan of Mexican food, but I decided to give this recipe a try and I was pleasantly surprised. The chicken was really flavorful and the salsa was the perfect blend of spicy and tangy. I'll definitely be making this again.


Prem Bk
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This recipe is a great way to use up leftover chicken. I had some leftover rotisserie chicken from the grocery store and it worked perfectly in this dish. The salsa was also really easy to make and it tasted great.


AS Abu Saeym
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I made this dish for a party last weekend and it was a huge success. Everyone loved it! The chicken was so flavorful and the salsa was the perfect complement. I'll definitely be making this again for my next party.


Patsy Banton
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This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful salsa and the chicken was a big hit too. I'll definitely be making this again for my family.


Donn Barton
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I love how easy this recipe is to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The chicken was moist and juicy, and the salsa was the perfect blend of spicy and tangy.


Aldo Xhoni
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This recipe is a lifesaver! I've been trying to find a healthy and tasty way to enjoy my favorite Mexican flavors, and this dish totally delivers. The chicken is perfectly cooked and flavorful, and the salsa is so fresh and vibrant. I'll definitely b