SKINNY FISH WITH STRAWBERRY-POBLANO RELISH

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Skinny Fish with Strawberry-Poblano Relish image

72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

4 (4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 small lime
1 cup chopped fresh strawberries or frozen organic strawberries, thawed and chopped
1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2 tablespoons snipped fresh cilantro
1/2 teaspoon cumin seeds, toasted*
1/8 teaspoon salt

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
  • Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
  • Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g

Otim James
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I'm allergic to strawberries, so I'll have to find a substitute for the relish.


Abiy Ahemed
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This recipe looks a little complicated, but I'm sure it's worth the effort.


Maicee Paige
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I'm not sure about the combination of strawberries and poblanos, but I'm willing to give it a try.


Christine Hardie
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This dish is a bit spicy, but I love that. The flavors are so well-balanced and the fish is cooked perfectly.


Saucyy Beans
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I'm always looking for new ways to cook fish, and this recipe was a great find. The fish was moist and flavorful, and the relish was a perfect accompaniment.


Joseph Donahue
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This is a great dish for a summer party. It's light and refreshing, and the flavors are perfect for a warm day.


Evie Walker
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I love the pop of color that the strawberries add to this dish.


Gie lourd
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This dish was easy to make and turned out great. The fish was cooked perfectly and the relish was delicious.


mdnayim khan
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I'm not a big fan of fish, but I really enjoyed this dish. The relish was so good that it made the fish taste amazing.


she male
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This was a great way to use up some leftover fish. The relish was easy to make and added a lot of flavor to the dish.


Bikram Khanal
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I love the combination of flavors in this dish. The sweetness of the strawberries and the spiciness of the poblanos is a perfect balance.


It's_your _rakib
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This dish was a hit with my family! The fish was cooked perfectly and the strawberry poblano relish was the perfect complement. I will definitely be making this again.