SKINNY GREEK LAYERED DIP
70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
- Bake 8 to 10 minutes or until golden brown and crisp; cool.
- Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kaleb Lesch
kaleblesch@gmail.comThis dip is perfect for a party.
Manuel Gutierrez lux
lux33@yahoo.comThis dip is amazing!
Ishaq Shah
sishaq@gmail.comThis dip was a bit too spicy for me.
Shahjamal keসমা ya
y.s@yahoo.comI will definitely be making this dip again.
Ghulam Murtaza Dayo
g.dayo0@yahoo.comThis dip is so creamy and flavorful.
Getrude Hanguzu
getrude@yahoo.comI've made this dip several times and it's always a hit.
Chicho Cell
c.chicho@gmail.comThis dip is perfect for a party or a snack.
Michael
michael@hotmail.co.ukI love the combination of flavors in this dip.
Hazik Awan
hazika@yahoo.comThis dip is so easy to make and it's always delicious.
Babar Hanif
hb14@hotmail.comI made this dip for a party and it was a huge hit. Everyone loved it!
Abel Andarge
aa35@hotmail.co.ukI followed the recipe exactly and it turned out great.
Lori Melson
l_melson39@yahoo.comThis dip was a bit too spicy for me, but my husband loved it.
Cloud Stylish
cloud_s@gmail.comThis dip is amazing! I will definitely be making it again.
Daneila Curry
curryd@hotmail.comI love this dip! It's so creamy and flavorful.
M sadam Jam sadam
sadam_m@gmail.comThis dip is perfect for a party. It's easy to make and everyone loves it.
Wakil Afghan
w-a@aol.comI've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
Md:Rasel Sordar
s-m22@hotmail.comThis dip is delicious! I love the combination of flavors.
MOUKHTAR TV
moukhtar_t86@hotmail.comI made this dip for my family and they all loved it. It's a great recipe for a party or a snack.
Y2K MOM
mom-y2k10@gmail.comThis dip was a huge hit at my party! Everyone loved it and it was super easy to make.