SKINNY LAMB CHOPS WITH BLACKBERRY-RED WINE SAUCE
58% less sat fat • 59% fewer calories than the original recipe. Here's a recipe for a special dinner. The fruit sauce is impress-your-guests lovely but oh, so easy.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- For sauce: In a large skillet, heat oil over medium heat. Add pear, green onions, and cloves; cook about 3 minutes or just until pear is tender.
- Add blackberries; reduce heat. Cook for 3 minutes, stirring often; remove from heat. Stir in red wine vinegar. Set aside to cool.
- In a small bowl, stir together allspice, salt, and pepper. Sprinkle evenly over chops; rub in with your fingers. Place chops on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare doneness (145°F) or 15 to 17 minutes for medium doneness (160°F).
- Serve lamb with sauce.
Nutrition Facts : Calories 170, Carbohydrate 13 g, Cholesterol 40 mg, Fat 1/2, Fiber 4 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 lamb rib chop plus 1/4 cup sauce, Sodium 200 mg, Sugar 7 g, TransFat 0 g
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Kalam Pun
[email protected]This dish was a bit too complicated for me. I think I'll stick to simpler recipes.
Muhammad Ayyaz
[email protected]The lamb chops were a little overcooked, but the sauce was delicious.
Top HD Rasel
[email protected]This recipe is definitely a winner. The lamb chops were tender and flavorful, and the sauce was amazing. I will definitely be making this dish again.
CITY KINGS
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone loved the lamb chops and the sauce.
Sampson John
[email protected]This dish is perfect for a special occasion. The lamb chops were elegant and the sauce was rich and decadent.
Skan Promotar
[email protected]I've never cooked lamb chops before, but this recipe made it easy. The chops were juicy and flavorful, and the sauce was the perfect complement.
Rasel Mahamud (Rasel mahamud)
[email protected]This recipe is a keeper! The lamb chops were cooked to perfection and the sauce was divine. I will definitely be making this dish again and again.
Jalen Stranger things man
[email protected]I'm not a big fan of lamb, but these chops were delicious. The sauce was amazing and really made the dish.
Hassan Rasheed
[email protected]This dish was easy to make and the results were impressive. The lamb chops were tender and juicy, and the sauce was flavorful and rich.
Shabeerali786 Shabeerali786
[email protected]The sauce was a little too thick for my liking, but the lamb chops were cooked perfectly.
Ahinsa Nethmini
[email protected]I followed the recipe exactly and the lamb chops turned out perfectly. I would definitely make this dish again.
Awais Khalid
[email protected]This dish was a bit too sweet for my taste, but I think that's just a personal preference.
Parker Elia
[email protected]The lamb chops were a little dry, but the sauce was delicious.
Ms Tuba
[email protected]I wasn't sure about the blackberry-red wine sauce, but I was pleasantly surprised. It was the perfect balance of sweet and savory.
Kathren Mayuin
[email protected]This dish was easy to make and the results were delicious. The lamb chops were cooked perfectly and the sauce was amazing. I would definitely recommend this recipe.
Duaa Jaaan
[email protected]I've made this dish several times now and it's always a hit. The sauce is so flavorful and the lamb chops are always tender and juicy.
Eric Rallison
[email protected]These lamb chops were amazing! The blackberry-red wine sauce was the perfect complement to the lamb, and the chops were cooked to perfection. I will definitely be making this dish again.