SKINNY LOW-FAT CHICKEN ENCHILADAS
Low-fat chicken enchilada dish bursting with flavor. Your guests will never believe these enchiladas are bikini friendly!
Provided by Amanda
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Dice 1/2 of the red onion; leave remaining 1/2 whole.
- Bring chicken, garlic head, and whole 1/2 of red onion to a boil in a large pot of water. Cook until chicken is no longer pink in the center, 15 to 20 minutes. Drain and shred chicken with 2 forks.
- Mix cottage cheese, Cheddar cheese, and 4 garlic cloves together in a large bowl. Add diced onion, shredded chicken, and spinach; stir together.
- Add cumin and cayenne to enchilada sauce in a bowl; stir well. Spread about 1/2 cup into the bottom of a 9x13-inch baking dish. Spoon about 1/3 cup of cheese-chicken mixture into each tortilla, roll tightly, and place into the dish. Repeat until all tortillas are filled. Pour remaining sauce over enchiladas.
- Bake, covered, in the preheated oven until bubbly, about 25 minutes.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 63.7 g, Cholesterol 63.8 mg, Fat 6.9 g, Fiber 6 g, Protein 45.6 g, SaturatedFat 2 g, Sodium 1176.4 mg, Sugar 4.3 g
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Umar Hayyat
[email protected]I'm not sure what I did wrong, but my enchiladas turned out dry and bland. I think I might have overcooked the chicken.
Mansir Abubakar
[email protected]These enchiladas were delicious! I love that they are low in fat and calories. I will definitely be making these again.
Muhammad Zakir Hussain
[email protected]I've made these enchiladas several times now and they are always a hit! They are so easy to make and they always turn out perfect.
Md Sajol Islam
[email protected]I made these enchiladas last night and they were a hit with my family! They are so easy to make and they taste amazing.
mariogamer Z
[email protected]I'm not a big fan of enchiladas, but these were actually really good! The chicken was tender and juicy, and the sauce was flavorful and creamy.
Bibek Pariyar
[email protected]These enchiladas were easy to make and they tasted delicious! I used low-fat cheese and sour cream, and they were still very flavorful.
Thony Molina
[email protected]I followed the recipe exactly and my enchiladas turned out great! They were so cheesy and flavorful. I will definitely be making these again.
Sobala Mathema
[email protected]These enchiladas were a little bland for my taste. I think I would add more spices next time.
George Allen
[email protected]I love these enchiladas! They are so easy to make and they always turn out perfect. I usually make them with chicken, but I have also made them with ground beef and they were just as good.
Vera Bright
[email protected]These enchiladas were easy to make and tasted great! I used low-fat cheese and sour cream, and they were still very flavorful. I will definitely be making these again.
Raja Saleem
[email protected]I made these enchiladas last night and they were delicious! The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making these again.
Faith Kiyila
[email protected]These enchiladas were a hit with my family! They are so flavorful and cheesy. I love that they are also low in fat and calories. I will definitely be making these again.