SKINNY NUT AND BERRY SALAD TOSS

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Skinny Nut and Berry Salad Toss image

29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12

1/3 cup raspberry vinegar
2 tablespoons snipped fresh mint
2 tablespoons honey
1 tablespoon canola oil
1/4 teaspoon salt
4 cups packaged fresh baby spinach leaves
2 cups chopped cooked chicken breast
2 cups fresh strawberries, hulled and sliced
1/2 cup fresh blueberries or Cascadian Farm™ frozen organic blueberries, thawed
1/4 cup walnuts, toasted and coarsely chopped
1 ounce semisoft goat cheese, crumbled
1/2 teaspoon freshly ground black pepper

Steps:

  • For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
  • In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Nutrition Facts : Calories 300, Carbohydrate 23 g, Cholesterol 65 mg, Fat 2, Fiber 3 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 2 Cups, Sodium 250 mg, Sugar 14 g, TransFat 0 g

Morie Pinder
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This salad is a delicious and healthy way to start your day!


POSITIVE ENERGY X
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I love the combination of nuts, berries, and dressing in this salad.


ranarajput ranarajput
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This salad is a great way to use up leftover berries.


Shila Mitra
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


Addy Jumper
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This is a great recipe for a healthy and delicious salad.


Rimsha Awan
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Rk Rejaul Karem
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This salad is a great way to get your daily dose of fruits and nuts. It's also very filling and satisfying.


Oware Danny
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This salad is so refreshing and flavorful! I love the crunch of the nuts and the sweetness of the berries. The dressing is also delicious and light.


Tanvir Najmol
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I've made this salad several times and it's always a hit! My friends and family love it. It's also a great way to use up leftover berries.


deepak thapa chitwan
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This salad is a delicious and healthy way to start your day! I love the combination of nuts, berries, and dressing. It's also very easy to make, which is a bonus.