Best 7 Skinny Nut And Berry Salad Toss Recipes
In the realm of healthy and refreshing salads, the "Skinny Nut and Berry Salad Toss" stands out as a symphony of flavors and textures. This vibrant salad combines the sweetness of ripe berries, the crunch of roasted nuts, the tang of fresh herbs, and the creaminess of a light dressing, creating a dish that is both indulgent and guilt-free. Whether you're seeking a wholesome lunch, a colorful side dish, or a delightful addition to your next potluck, this salad is sure to tantalize your taste buds and leave you feeling satisfied and nourished.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY NUT AND BERRY SALAD TOSS
29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
- In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
Nutrition Facts : Calories 300, Carbohydrate 23 g, Cholesterol 65 mg, Fat 2, Fiber 3 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 2 Cups, Sodium 250 mg, Sugar 14 g, TransFat 0 g
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
BERRY TOSSED SALAD
Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
SUGAR SNAP PEA AND BERRY SALAD
A delicious summer salad made with your favorite berries.
Provided by Paula
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Place snap peas in pot, and cook 1 to 2 minutes. Drain, rinse under cold water, and set aside.
- Place about 1 1/2 tablespoons raspberries in a strainer over a bowl, and crush with a wooden spoon. Discard pulp. Mix vinegar, olive oil, sugar, salt, and pepper with the strained raspberry juice.
- In a large bowl, gently toss the dressing with the snap peas, remaining raspberries, and blueberries. Cover, and chill at least 30 minutes in the refrigerator. Toss with greens just before serving.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 10.5 g, Fat 4.7 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.6 g, Sodium 6.2 mg, Sugar 4.4 g
SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)
Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5
BLUE CHEESE & BERRY TOSSED SALAD
The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BLUEBERRY WALNUT SALAD
An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!
Provided by MARASADIE
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g
Tips:
- Fresh is best: Always use fresh nuts and berries for the best flavor and texture.
- Chop evenly: Make sure the nuts and berries are chopped evenly so they distribute evenly throughout the salad.
- Use a variety of nuts and berries: Don't be afraid to experiment with different combinations of nuts and berries to find your favorite salad.
- Add some crunch: To add some extra crunch to your salad, try adding some chopped celery, carrots, or jicama.
- Make it a meal: You can easily turn this salad into a meal by adding some grilled chicken or shrimp.
Conclusion:
This skinny nut and berry salad toss is a delicious and healthy way to enjoy your favorite nuts and berries. It's easy to make, customizable to your liking, and perfect for any occasion. So next time you're looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!
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