SKINNY SALSA, PORK, AND BLACK BEAN CASSEROLE
75% less sat fat • 44% less sodium than the original recipe. Serve this hearty casserole with a fresh green salad. You'll feel like you've gone to healthified heaven!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
- Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 85 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Cup, Sodium 770 mg, Sugar 4 g, TransFat 0 g
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cathey clark
[email protected]This casserole was a disaster. It was dry, bland, and the pork was tough. I wouldn't recommend it to anyone.
Sean Kelley
[email protected]This casserole is a keeper! It's easy to make, healthy, and delicious. I love the combination of pork, black beans, and salsa. I'll definitely be making this again soon.
Ntwane Siya Shorts
[email protected]This casserole was just okay. I thought it was a bit too salty and the pork was a bit dry. I wouldn't make it again.
Rai Tayyab Ali
[email protected]I'm not a big fan of casseroles, but this one was really good. The pork and black beans were a great combination and the salsa gave it a nice kick. I'll definitely be making this again.
MSK KING KHAN FILMS
[email protected]This casserole is amazing! I love the combination of flavors and the fact that it's so healthy. I'll definitely be making this again and again.
Loonie ML
[email protected]I made this casserole last night and it was a big hit with my family. The flavors were perfect and it was so easy to make. I'll definitely be making this again soon.
rosanna argenio
[email protected]This casserole was a disappointment. It was dry and flavorless. I wouldn't recommend it.
Neymar Hisham
[email protected]This casserole was really good! I liked the fact that it was healthy and easy to make. I'll definitely be making this again.
Eloise Hook
[email protected]This casserole was just okay. I thought it was a bit bland. I probably wouldn't make it again.
Hahaha Zzz I think you
[email protected]This casserole was delicious! I especially liked the combination of the pork and black beans. I'll definitely be making this again.
joize avila martinez
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! Thanks for sharing this great recipe.
Alexandra Reyes
[email protected]This casserole was a hit with my family! The flavors were amazing and it was so easy to make. I'll definitely be making this again.