SKINNY SESAME BEEF AND GREEN BEANS
79% less sat fat • 45% less sodium than the original recipe. Create a stir-fry for dinner tonight-no wok needed! Just use a large nonstick skillet to pull together this delicious, citrusy dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- In a covered medium saucepan, cook green beans in a small amount of boiling water for 5 to 7 minutes or until crisp-tender. Drain; set aside.
- For sauce: In a small bowl, combine orange juice, soy sauce, toasted sesame oil, cornstarch, and orange peel; set aside.
- Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add green onions, ginger, and garlic to hot skillet; cook and stir for 1 minute. Add the precooked green beans; cook and stir for 2 minutes. Remove vegetables from skillet.
- Carefully add canola oil to the hot skillet. Add beef; cook and stir about 3 minutes or until desired doneness. Remove from skillet.
- Stir sauce; add to skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Return meat and vegetables to skillet. Heat through, stirring to coat all ingredients with sauce. Serve over hot cooked brown rice. Sprinkle with toasted sesame seeds. Serve with orange sections.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 55 mg, Fat 1/2, Fiber 7 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 1/4 Cups, Sodium 300 mg, Sugar 10 g, TransFat 0 g
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Md Bashu
[email protected]I made this dish for a party and it was a big hit. Everyone loved it!
Malane Monyela
[email protected]This recipe is a great way to use up leftover steak.
Daudo jacinto Alves
[email protected]I'm not a big fan of sesame, but I really enjoyed this dish. The sauce was very flavorful.
MD Salmen
[email protected]I didn't have any green beans, so I used broccoli instead. It was still very good!
Thandazokuhle Mnyango
[email protected]This dish was a bit bland for my taste.
Dhana Maya
[email protected]Love this recipe! It's a keeper.
Zeshi Malik
[email protected]Easy to make and delicious!
charles ndungu
[email protected]This was a great recipe! The beef was tender and flavorful, and the green beans were cooked perfectly. I will definitely be making this again.
Manisha Khatri
[email protected]The beef was a bit tough, but the flavor was good. I think I will try marinating the beef next time.
MaaZ Omar
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. Next time I will use less chili sauce.
BaD AngEl
[email protected]The flavors in this dish were amazing! The sesame and ginger really complemented each other. I will definitely be making this again.
Javier Rosario
[email protected]This dish was easy to make and very tasty. I used flank steak instead of sirloin and it turned out great. The green beans were a nice addition and added a bit of crunch.
MR BUBZ
[email protected]I've tried many sesame beef recipes, but this one is by far the best. The sauce is perfectly balanced and the beef is cooked to perfection. I highly recommend this recipe!
Tom Baldridge
[email protected]This skinny sesame beef and green beans dish was a hit! It was easy to make and packed with flavor. The beef was tender and flavorful, and the green beans were perfectly crisp. I'll definitely be making this again!