SKINNY SPINACH AND RICE CASSEROLE
72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
- Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g
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LakiX
[email protected]This casserole is delicious and healthy. I love that it's packed with spinach and rice.
Wingnut Hayes
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Sdahaht Sdahaht
[email protected]I made this casserole for a party and it was a huge hit! Everyone loved it. I will definitely be making this again.
Salman Subhan
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that it's healthy and packed with veggies.
Anik Dash
[email protected]I've made this casserole several times and it's always a winner. I love the combination of spinach, rice, and cheese. It's a great comfort food.
Christina Eneli
[email protected]This is my go-to casserole recipe. It's always a hit with my family and friends. I love that it's healthy and delicious.
Shayed Amran
[email protected]I love this casserole! It's so creamy and cheesy. I always add extra spinach and mushrooms.
Javon Adderley
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Kashi Shah
[email protected]I made this casserole for a party and it was a huge hit! Everyone loved it. I will definitely be making this again.
Eric Musyoka
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that it's healthy and packed with veggies.
Philistar Amwai
[email protected]I've made this casserole several times and it's always a winner. I love the combination of spinach, rice, and cheese. It's a great comfort food.
Mafzaal Afzaal
[email protected]This is my go-to casserole recipe. It's always a hit with my family and friends. I love that it's healthy and delicious.
Ayaan gaming
[email protected]I love this casserole! It's so creamy and cheesy. I always add extra spinach and mushrooms.
David Winkler
[email protected]This casserole was easy to make and very flavorful. I used brown rice instead of white rice and it turned out great. I would definitely make this again.
Azam Mughal
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Aman Avas
[email protected]I followed the recipe exactly and it turned out great! The flavors were well-balanced and the casserole was very filling. I would recommend this recipe to anyone looking for a healthy and delicious casserole.
Khaleda Mithun
[email protected]This casserole was a big hit with my family! I loved the creamy sauce and the spinach and rice were cooked perfectly. I will definitely be making this again.