SLICED CHICKEN BREASTS IN A THAI SAUCE

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Sliced Chicken Breasts in a Thai Sauce image

Easy and quick, and also fresh and healthy! In this house each diner will get 2 chicken breasts, so the recipe serves 3 people -- but if you have smallies also sharing, 1 breast each will be enough for them, so my "3 - 6 portions" take that into account.

Provided by Zurie

Categories     Chicken Breast

Time 35m

Yield 3-6 serving(s)

Number Of Ingredients 10

6 chicken breasts, skinless, deboned
1/2 cup flour, for dredging
salt and coarse black pepper
oil (for frying)
1 red bell pepper, deseeded and sliced into thin strips
1 yellow bell pepper, deseeded and sliced into thin strips (you can use green too)
1 tablespoon fresh ginger, grated
2 garlic cloves, peeled and chopped
4 spring onions, sliced up
4 tablespoons thai sweet chili sauce (a good brand)

Steps:

  • Flatten the breasts gently with a meat mallet. Dredge lightly in the flour, and cut into strips.
  • Heat a good layer of oil in a pan. Fry the strips, stirring, until done. Use quite a high heat: they will cook quickly. Drain on kitchen paper, and keep warm.
  • Fry the sweet pepper strips in the same pan, stirring. You might have to add more oil. Fry briefly, so that they are still crisp.
  • Then add the ginger, garlic and spring onion, and stir through for a minute or so.
  • Remove from heat, and stir in the Thai sweet chilli sauce.
  • Put the chicken strips in a serving bowl, and spoon over the peppers and sauce.
  • Nice-looking if served on top of a mound of jasmine rice, or -- healthier -- brown basmati. Nice sides are al dente thin baby green beans and a crisp salad.

Nimra Azaan
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This dish is a bit pricey to make, but it's worth it for a special occasion.


Matthew Owens
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I'm not much of a cook, but this recipe was easy enough for me to follow. I was really impressed with the results!


Chantell Strong
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This dish is a great way to introduce your family to Thai food. It's not too spicy, and the flavors are well-balanced.


Patti Robinson
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I'm always looking for new and exciting ways to cook chicken breasts. This recipe definitely fits the bill.


Cian Smith
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Saimon Peter
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I love the versatility of this recipe. You can easily adjust the ingredients to suit your own taste preferences.


Mujahid. Gondal Mujahid. Gondal
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This dish is a great way to use up leftover chicken breasts. I always have a few in the freezer, so this recipe is a lifesaver.


John Whitelaw
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I'm not sure what went wrong, but my sauce turned out really watery. It didn't have the thick and creamy consistency that the recipe promised.


Robin hasan Gk
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This recipe is a keeper! I'll definitely be making it again.


Join Max Poeter
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I wasn't a fan of the Thai sauce. It was too sweet for my liking.


Dailyn Mental
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The chicken was a bit dry for my taste, but the sauce was delicious.


Samuel Chukwundah
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This recipe was super easy to follow, even for a beginner cook like me. I had all the ingredients on hand, and the cooking process was straightforward.


Ruth Ogochukwu
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The presentation of this dish was beautiful. The sliced chicken breasts were arranged on a bed of jasmine rice and garnished with cilantro and lime wedges. It looked like a restaurant-quality meal.


Roy Martinez
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I've tried many Thai chicken recipes, but this one is by far my favorite. The sauce is perfectly balanced with a hint of sweetness, sourness, and spiciness.


Noman tonnoy
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This Thai sauce is amazing! The chicken breasts were cooked perfectly in the flavorful sauce.


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