SLIM CHICKEN PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slim Chicken Parmesan image

Make and share this Slim Chicken Parmesan recipe from Food.com.

Provided by Boomette

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces whole wheat penne
4 (5 ounce) boneless skinless chicken breast halves
salt and pepper
1 tablespoon extra virgin olive oil
2 garlic cloves, finely chopped
1/3 cup dry red wine
1 (28 ounce) diced tomatoes
4 ounces fresh mozzarella cheese, thinly sliced
1/3 cup parmesan cheese, grated
1/3 cup flat leaf parsley, finely chopped

Steps:

  • In a large pot of boiling, salted water, cook the pasta until al dente, 8 to 10 minutes; drain.
  • Meanwhile, season the chicken with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook, turning once, until browned, about 8 minutes; transfer to a plate.
  • In the same skillet, cook the garlic over medium heat until golden, about 1 minute. Add the wine, bring to a boil and cook for 1 minute. Stir in the tomatoes and simmer until thickened, 8 to 10 minutes. Return the chicken and any juices to the skillet, turning to coat. Top each piece of chicken with some of the mozzarella and 1 teaspoon parmesan, cover and cook until the cheese is melted, about 2 minutes; transfer to a platter.
  • Add the pasta and parsley to the skillet, toss and season with salt. Sprinkle with the remaining parmesan and serve alongside the chicken.

Waseem Akbar
[email protected]

This was the best chicken parmesan I've ever had! The chicken was crispy and juicy, and the sauce was flavorful. I will definitely be making this again.


yahya jan
[email protected]

I've made this chicken parmesan recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful. I highly recommend this recipe.


Hasnain siddqui Siddqui
[email protected]

This recipe was easy to follow and the chicken parmesan turned out great. I especially liked the crispy coating on the chicken.


Aliya Altaf
[email protected]

I made this dish for a party and it was a hit! Everyone loved the chicken parmesan and I got lots of compliments. I will definitely be making this again.


Jennifer Hartgrove
[email protected]

This chicken parmesan was delicious! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Willie Jones
[email protected]

I'm not a fan of chicken parmesan, but I tried this recipe and it was surprisingly good. The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Farjana Khatun
[email protected]

This recipe is a keeper! The chicken parmesan was delicious and my family loved it. I will definitely be making this again.


Kimone Holm
[email protected]

I made this dish for dinner last night and it was a hit! The chicken was crispy and juicy, and the sauce was flavorful. I will definitely be making this again.


Gabby Watson
[email protected]

This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Shamshad Aziz
[email protected]

My family loved this chicken parmesan! The chicken was tender and juicy, and the sauce was flavorful. I will definitely be making this again.


Jonny Blaze
[email protected]

This recipe was easy to follow and the chicken parmesan turned out great. I especially liked the crispy coating on the chicken.


Brandon Wagner
[email protected]

I'm not a huge fan of chicken parmesan, but this recipe changed my mind. The chicken was crispy and the sauce was flavorful. I'll definitely be making this again.


Sandile Sapp
[email protected]

I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was tangy and flavorful.


Thaakirah Louw
[email protected]

This chicken parmesan was a hit with my family! The chicken was juicy and tender, and the sauce was flavorful and cheesy. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #eggs-dairy     #poultry     #chicken     #stove-top     #dietary     #low-sodium     #low-in-something     #meat     #pasta-rice-and-grains     #equipment