SLIM SIX-LAYER DIP

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Slim Six-Layer Dip image

Provided by Food Network Kitchen

Time 23m

Yield 8 to 10 servings

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
2 cloves garlic, roughly chopped
2 15-ounce cans red kidney beans, drained and rinsed
2 teaspoons chili paste or your favorite hot sauce
1 cup shredded low-fat cheddar cheese
1 cup shredded sharp cheddar cheese
2 ripe avocados, preferably Hass
Kosher salt
2 teaspoons fresh lemon juice
5 scallions, white and green parts, thinly sliced
3/4 cup fresh cilantro
1 jalapeno, stemmed and thinly sliced
1 1/2 cups plain nonfat yogurt, preferably Greek
2 cups finely shredded romaine lettuce
3 ripe medium tomatoes, diced

Steps:

  • Heat the oil in a skillet over medium heat. Add the garlic, beans and chili paste and heat until fragrant, about 3 minutes. Using a potato masher or fork, mash the beans. Remove from the heat, add 2 tablespoons water and mash until somewhat smooth. Spread in a 2-quart glass casserole dish.
  • Scatter the cheese over the beans. Halve and pit the avocados; scoop out the flesh into a bowl and mash with 1 teaspoon salt and the lemon juice. Spread the avocado over the cheese.
  • Reserve some scallions, cilantro and jalapeno for garnish. Pulse the yogurt with the remaining scallions, cilantro and jalapeno in a blender or food processor. Spread over the avocado. Top with the lettuce. Season the tomatoes with another teaspoon salt and scatter over the lettuce. Top with the reserved scallions, cilantro and jalapeno.

Mussa Khagga
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I love that this recipe uses Greek yogurt. It makes the dip healthier without sacrificing any flavor.


Nyandenimasombukacom Nyandenimasombukacom
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This dip is the perfect appetizer for any occasion. It's always a hit with my guests.


Mj Gamer
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I'm not usually a fan of six-layer dips, but this one is amazing. It's so light and refreshing.


Fred katabazi
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This dip is so easy to make, even my kids can help. It's a great way to get them involved in the kitchen.


Sam Sowiak
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I love how customizable this recipe is. I added some extra spices to give it a little kick.


Juleinne Robinson
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This dip is so good, I could eat it every day. It's the perfect combination of flavors.


Travia Oyer
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I was skeptical about this recipe at first, but I'm so glad I tried it. It's so flavorful and delicious.


christophercuhh diaz
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This dip is the perfect party food. It's easy to make ahead of time, and it's always a crowd-pleaser.


Shauna Evans
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I'm always looking for healthy snacks, and this dip fits the bill perfectly. It's light and refreshing, and it satisfies my cravings.


Nadeem Ahmad
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and my family loves it.


Creative Orange
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I love how versatile this recipe is. I used Greek yogurt instead of sour cream and it turned out great!


King Lemuel
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This six-layer dip was a huge hit at my party! It was so easy to make and everyone loved it.