SLIMMED DOWN TURKEY SPINACH MEATLOAF

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Slimmed Down Turkey Spinach Meatloaf image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 19

3 tablespoons extra-virgin olive oil
2 cloves garlic, smashed
1 large onion, sliced
One 10-ounce package frozen spinach, thawed and excess water squeezed out
One 10-ounce package frozen spinach, thawed and excess water squeezed out
1 cup 1-percent milk
1 tablespoon finely grated lemon zest
1 tablespoon dried mint
1 tablespoon kosher salt
2 teaspoons Worcestershire sauce
Pinch of grated nutmeg
1 large egg plus 1 egg white
1 cooked large baking potato, peeled (about 10 ounces)
Freshly ground black pepper
1 pound ground lean turkey
4 plum tomatoes
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon kosher salt

Steps:

  • For the meatloaf: Preheat the oven to 350 degrees F.
  • Heat the olive oil in a small skillet over medium-high heat; add the garlic and onions and cook, stirring occasionally, until soft and brown, about 8 minutes. Transfer to a food processor along with the spinach, milk, lemon zest, mint, salt, Worcestershire, nutmeg, eggs, potato and some pepper. Pulse until everything is finely chopped and evenly mixed together.
  • Use a rubber spatula to transfer the spinach mixture to a bowl. Add the turkey and stir everything together. Transfer the meatloaf mixture to a 9-by-5-inch loaf pan (1 1/2 quarts) and bake until the mixture is cooked through, 1 hour 15 minutes. Let rest for 5 minutes.
  • For the tomato salad: Meanwhile, chop the tomatoes and toss with the olive oil, parsley and salt in a medium bowl.
  • Slice the meatloaf and serve it with the tomato salad.

Nutrition Facts : Calories 344 calorie, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 113 milligrams, Sodium 953 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 26 grams, Sugar 5 grams

Alfred Elamin
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This recipe is a keeper! The meatloaf was moist and flavorful, and the spinach added a nice touch of nutrition. My family loved it, and I will definitely be making it again.


Prosen Halder
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This meatloaf was a bit dry, but the flavor was good. I think I would add some more moisture next time, maybe by using a different type of ground meat or adding some vegetables to the mixture.


md hoque
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I'm not a big fan of spinach, but I actually really enjoyed this meatloaf. The spinach was cooked perfectly and it didn't overpower the flavor of the turkey. I would definitely make this again.


Aubrianie Olivera
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This meatloaf was a great way to use up some leftover turkey. It was moist and flavorful, and the spinach added a nice touch of nutrition. I will definitely be making this again.


Shahbaz Alidahar
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Overall, I thought this meatloaf was pretty good. It was easy to make and the flavor was decent. I would definitely make it again, but I might add a few more spices to the mixture next time.


Nuh Siraj
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This meatloaf was a bit too bland for my taste. I would have liked to see more spices or herbs in the meatloaf mixture. However, the texture was good and the spinach added a nice pop of color.


Leon Lucas
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This recipe was easy to follow and the meatloaf turned out perfectly! I loved the combination of turkey and spinach, and the glaze on top added a nice touch of sweetness.


Juanita Pedroza
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I loved this meatloaf! It was so moist and flavorful, and the spinach added a nice pop of color and nutrients. I will definitely be making this again.


Trisha O regan
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This meatloaf was a bit dry, but the flavor was good. I think I would add some more moisture next time, maybe by using a different type of ground meat or adding some vegetables to the mixture.


Blessing Tiger
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I'm not a big fan of spinach, but I actually really enjoyed this meatloaf. The spinach was cooked perfectly and it didn't overpower the flavor of the turkey. I would definitely make this again.


ahmad Alrahmoon
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This meatloaf was a great way to use up some leftover turkey. It was moist and flavorful, and the spinach added a nice touch of nutrition. I will definitely be making this again.


Elizabeth Jeacocke
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Overall, I thought this meatloaf was pretty good. It was easy to make and the flavor was decent. I would definitely make it again, but I might add a few more spices to the mixture next time.


Chinedu Augustus
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This recipe was a bit too bland for my taste. I would have liked to see more spices or herbs in the meatloaf mixture. However, the texture was good and the spinach added a nice pop of color.


Fatima Singh
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I'm a big fan of meatloaf, and this turkey spinach version did not disappoint! The spinach added a nice touch of flavor and moisture, and the glaze on top was the perfect finishing touch.


Majd Bassil
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This meatloaf was a bit dry for my taste, but the flavor was good. I think I would add some more moisture next time, maybe by using a different type of ground meat or adding some vegetables to the mixture.


Ludi Bridges
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I made this meatloaf for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like turkey. I will definitely be making this again for future gatherings.


Bella Cullpepper
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This recipe was easy to follow and the meatloaf turned out perfectly! I loved the combination of turkey and spinach, and the glaze on top added a nice touch of sweetness.


AK Anika
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I'm not a huge fan of turkey, but this meatloaf was surprisingly good! The spinach and spices really helped to flavor the turkey, and the end result was a delicious and satisfying meal.


chill man
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This turkey spinach meatloaf was a hit with my family! It was moist and flavorful, and the spinach added a nice pop of color and nutrients. I will definitely be making this again.