SLOW-CARB RED BEANS
Slow-carb diet friendly. We eat this daily. Keep it in stock. I separate this into mini food storage containers and freeze for an easy side dish to reheat when I don't have free time. Make sure to soak kidney beans the night before.
Provided by Teresa Kaps
Categories Side Dish
Time 2h40m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add onions; cook for 1 minute. Add peppers and garlic; cook until soft, about 10 minutes. Season with salt, pepper, paprika, chipotle, and turmeric. Cook until fragrant, about 1 minute.
- Drain beans and add to the pot. Pour in enough chicken broth to cover beans. Bring to a boil over high heat. Reduce heat to medium-low and cook, stirring every 20 minutes and adding more broth if needed, until tender, about 2 hours.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 31.6 g, Cholesterol 4.8 mg, Fat 2.4 g, Fiber 7.6 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1025.8 mg, Sugar 3.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shahmeer Prienc
[email protected]Overall, this is a great recipe that I would highly recommend. It's easy to make, delicious, and healthy. I'll definitely be making this recipe again.
Louis Hotte
[email protected]This recipe is a great way to add some variety to your diet. Beans are a versatile ingredient that can be used in a variety of dishes. This recipe is a great way to add some variety to your diet and try something new.
Md Saikat islam kajol
[email protected]This recipe is a great way to get your daily dose of fiber. Beans are a good source of fiber, and this recipe is a great way to get your daily dose. Fiber is important for digestive health and can help you feel full longer.
Husnain Tanveer
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover vegetables from a stir-fry and I decided to add them to this recipe. It turned out great! The vegetables added a nice crunch and flavor to the beans.
KingHashBrown
[email protected]This recipe is a great way to save money on groceries. Beans are a very affordable ingredient, and this recipe makes a lot of beans. I was able to freeze some of the leftovers for later meals.
M Subhan
[email protected]This recipe is a great way to get your kids to eat beans. My kids loved the beans. They were so tender and flavorful, and the sauce was sweet and tangy. I'll definitely be making this recipe again for my kids.
SANDESH Khadka
[email protected]I made this recipe for a party and it was a big hit! Everyone loved the beans. They were so tender and flavorful, and the sauce was perfect. I'll definitely be making this recipe again for my next party.
Rory Jooste
[email protected]This recipe is a bit time-consuming, but it's worth it! The beans are so creamy and flavorful, and the sauce is rich and delicious. I served it with rice and a side of vegetables, and it was a hearty and satisfying meal.
Oriade Abdulraman
[email protected]I'm not a big fan of beans, but this recipe changed my mind! The beans were so tender and flavorful, and the sauce was amazing. I served it with cornbread and it was a perfect meal. I'll definitely be making this again.
Ricadovidaivas Rivas
[email protected]This recipe is a great way to use up leftover red beans. I had some leftover beans from a pot of chili and I decided to try this recipe. It turned out great! The beans were delicious and the sauce was flavorful. I'll definitely be making this recipe
M. Shaheen
[email protected]I've made this recipe several times now and it's always a hit! My family loves it. The beans are always tender and the sauce is always flavorful. I usually serve it with rice or quinoa and a side of salad.
momi jibril
[email protected]This is my new favorite red beans recipe! It's so easy to make and the results are amazing. The beans are perfectly cooked and the sauce is rich and flavorful. I highly recommend this recipe to anyone looking for a delicious and healthy slow-carb mea
Tehzeeb Dhillou
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The beans turned out perfectly - tender and flavorful. I served them with brown rice and a side of steamed vegetables, and it was a delicious and satisfying meal.
Jonatan Hudtwalcker
[email protected]This red beans recipe is a lifesaver! I'm on a slow-carb diet and it's been hard to find meals that are both satisfying and low in carbs. This recipe hits the spot! The beans are creamy and flavorful, and the spices give it a nice kick. I'll definite