SLOW COOKED ROAST WITH MUSHROOMS, ONIONS & AU JUS

Steps:

• 1. **The leaner the roast you use, the less fat. The nutritional data was based on *roast*, I used a chuck roast. Nutrition Facts Serving Size 501 g Amount Per Serving Calories 458 Calories from Fat 204 % Daily Value* Total Fat 22.6g35% Saturated Fat 7.6g38% Cholesterol 161mg54% Sodium 134mg6% Total Carbohydrates 2.9g1% Dietary Fiber 0.7g3% Sugars 1.0g Protein 61.7g Vitamin A 0% • Vitamin C 4% Calcium 5% • Iron 27% Nutrition Grade B- * Based on a 2000 calorie diet
• 2. Rub both sides roast with dry spices. Add olive oil to a skillet (I used my elec. skillet), sear roast on both sides.
• 3. Reduce heat to a low simmer and add about 1 c of water, cover with lid.
• 4. You will simmer for about 3 hrs, depending on heat. Turn every 20-30 min adding water as needed to keep liquid in skillet.
• 5. Once roast is tender, allow all water to simmer out. Keep a close eye so not to burn the roast. Simmer without water for about 5 min, then add 2 c of water and A-1 sauce. Add sliced mushrooms and onion. (Simmering without water for that short period of time will brown your roast and produce that dark color in your au jus).
• 6. Simmer for about 10 min. Remove and serve.