TUNISIAN STYLE BAKED CAULIFLOWER FRITTATA

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Tunisian Style Baked Cauliflower Frittata image

In the authentic version of this frittata there is a lot more olive oil, as well as chopped hard-boiled eggs. This one is lighter and simpler. It is great for lunch or dinner and keeps well in the refrigerator.

Provided by Martha Rose Shulman

Categories     easy, lunch, main course

Time 1h30m

Yield Serves 6

Number Of Ingredients 11

1/2 medium head cauliflower (about 1 1/4 pounds), trimmed of leaves, bottom of the stem trimmed away
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
8 eggs
Salt and freshly ground pepper to taste
1/2 cup finely chopped parsley
2 teaspoons ground caraway seeds
2 tablespoons freshly grated Parmesan
1/2 teaspoon harissa dissolved in 1 teaspoon water, or 1/4 teaspoon cayenne
Freshly ground pepper

Steps:

  • Preheat the oven to 350 degrees. Place 1 tablespoon of the olive oil in a 2-quart casserole, preferably earthenware or in a 9-inch cast iron skillet, and brush the bottom and sides of the dish with the oil.
  • Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until very tender, about 15 minutes. If you prefer, you can cut up the cauliflower and steam it for 15 minutes. Using slotted spoons or tongs remove the cauliflower from the water (or from the steamer), transfer to a bowl of cold water and drain. Cut the florets from the stem and mash into little pieces with a fork. You should have about 3 cups.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until the onion softens, about 5 minutes. Stir in the garlic, stir together for about 30 seconds and remove from the heat.
  • Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Stir in the cauliflower, onion and garlic, parsley, ground caraway and Parmesan. Make sure the harissa is dissolved in the water if using, and stir in; otherwise stir in the cayenne. Scrape into the casserole dish.
  • Place in the oven and bake 40 minutes, or until set. Allow to cool for at least 10 minutes before serving. In Tunisia these frittatas are served at room temperature, but you can also serve it hot.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 421 milligrams, Sugar 3 grams, TransFat 0 grams

Acharya Machindra
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I highly recommend this recipe. It's a delicious and easy way to enjoy cauliflower.


Kirabira Simonrchmon
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This frittata is a great way to get your kids to eat their vegetables.


Fawn Elaine “Dragyn” Brashear
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I've tried several different cauliflower frittata recipes and this one is definitely my favorite.


Suman Amrita
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This frittata is a great make-ahead breakfast. I often make it on the weekend and then reheat it during the week.


Md Romgan
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I love the combination of flavors in this frittata. It's a great way to change up your breakfast routine.


Kumail Pardaise
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This is a great recipe! I've made it several times and it's always a hit.


Smangaliso Matlala
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Overall, I was a bit disappointed with this recipe. I don't think I'll be making it again.


global fitness life
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The frittata didn't hold together very well when I cut into it.


Kerina Chikupo
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This frittata was a bit too oily for my taste.


Bertha Guiraeoeha
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I found that the frittata was a bit bland. I think I'll add some more spices next time.


Gordon Sands
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The cauliflower in this frittata was a bit too crunchy for my taste.


Md Ridoy Hossn
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I'm definitely going to be making this frittata again!


Bobby Shottar
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This frittata is a great way to use up leftover cauliflower.


Bikomye Erisa Juma
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I added some chopped sun-dried tomatoes to the frittata and it was even better!


Haroon Huny
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The instructions were easy to follow and the frittata turned out perfectly.


Johnny Bravo
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I love that this recipe is low-carb and gluten-free.


Cece Anzurina
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This is a great recipe for a quick and easy weeknight meal.


Kriz Jax
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I'm not a huge fan of cauliflower, but this frittata was delicious! The spices really brought out the flavor of the cauliflower.


HAKER BD
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This Tunisian-style baked cauliflower frittata was a hit with my family! The flavors were amazing and the cauliflower added a nice texture.