SLOW COOKER LOW-CARB SANTA FE CHICKEN

Slow Cooker Low-Carb Santa Fe Chicken image

Easy clean eating, low-carb. Serve over rice or tortillas with your favorite toppings.

Provided by Michelle Handrahan Henschell

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 10h10m

Yield 8

Number Of Ingredients 12

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Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fat-free chicken broth
1 (14.5 ounce) can diced tomatoes with green chile peppers
1 (8 ounce) bag frozen corn
¼ cup chopped fresh cilantro
3 scallions, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper, or to taste
salt to taste
1 ½ pounds skinless, boneless chicken breast halves

Steps:

Combine black beans, chicken broth, diced tomatoes with green chile peppers, corn, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper, and salt in the crock pot. Season chicken breast with salt and lay atop the beans mixture.
Cook on Low for 9 1/2 hours.
Remove chicken from slow cooker to a cutting board; shred into strands, return to the slow cooker, and stir into the beans mixture.
Continue cooking on Low for 30 minutes more.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 17.6 g, Cholesterol 43.9 mg, Fat 2.3 g, Fiber 5.2 g, Protein 22.5 g, SaturatedFat 0.6 g, Sodium 548.4 mg, Sugar 1.3 g