SESAME VEGETABLE MEDLEY

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Sesame Vegetable Medley image

Number Of Ingredients 5

1 1/2 cups frozen mixed vegetables broccoli, corn and peppers
1 tablespoon butter or margarine
2 teaspoons sesame seeds
2 teaspoons lemon juice
1/4 teaspoon finely shredded lemon peel

Steps:

  • 1. Cook frozen vegetables as directed on package drain.2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown remove from heat. Stir in lemon juice and lemon peel fold into vegetables.1 Serving: Calories 130 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 60mg Carbohydrate 13g (Dietary Fiber 3g) Protein 4g % Daily Value: Vitamin A 30% Vitamin C 32% Calcium 4% Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

jason flick
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This is a great recipe. Thanks for sharing!


Sorif khan
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This is a delicious and healthy recipe. I love the sesame sauce.


Stephen Chibuzo Okoli
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I've made this recipe several times and it always turns out great! It's a great way to use up leftover vegetables.


Khanday Sayar
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This was a great dish and easy to prepare. It was a perfect side dish for the grilled salmon I made.


Jacob Hamilton
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This is a great recipe for a healthy and flavorful side dish. I would definitely recommend it!


Kieran Purcell
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I made this recipe last night and it was a hit! My family loved it. The vegetables were cooked perfectly and the sesame sauce was delicious.


Rayhan Islam Hurayra
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This was a delicious and easy recipe to make. I will definitely be making it again.


Zobi A
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This was a great recipe. Thanks for sharing!


Company company
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I loved this recipe!


Efty Bruhh
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This was a very tasty dish.


Babirye Mariam
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This was a great recipe. I will definitely make it again!


Becky Kavuma
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This is a delicious and healthy recipe. I love the sesame sauce.


Country Boy
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I've made this recipe several times and it always turns out great! It's a great way to use up leftover vegetables.


Rawan Mohamed Taha Farahat
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This was a great dish and easy to prepare. It was a perfect side dish for the grilled salmon I made.


Dr.Azam Wesa
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This is a great recipe for a healthy and flavorful side dish. I would definitely recommend it!


Nanteza Sumayya
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I made this dish last night and it was a hit! My family loved it. The vegetables were cooked perfectly and the sesame sauce was delicious.


TheTikToker xx
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This sesame vegetable medley is a great way to get your daily dose of vegetables. It's easy to make and can be tailored to your own taste preferences. I added some extra broccoli and carrots to mine, and it turned out great!


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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #microwave     #broccoli     #carrots     #equipment