SLOW COOKER SPICY BLACK BEAN-CORN CASSEROLE - COOKING LIGHT RECIPE

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Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light Recipe image

Provided by sstitt

Number Of Ingredients 13

- 3 Tbsp. diced green chiles, divided
- 1/2 cup salsa
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (11 oz.) can corn with red and green bell peppers, drained
- 1 (10 oz.) can enchilada sauce
- 1/2 cup egg substitute
- 1 (8 1/2 oz.) package corn muffin mix
- 2 Tbsp. chopped bottled roasted red bell peppers
- 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese
- 6 Tbsp. reduced-fat sour cream
- 1 1/2 tsp. thinly sliced fresh cilantro

Steps:

  • 1. Place 2 Tbsp. green chiles and next 6 ingredients in a 3 1/2 quart electric slow cooker, stir well. Cover and cook on LOW 4 hours. 2. Combine remaining 1 Tbsp. green chiles, egg substitute, muffin mix, and roasted red bell peppers in a bowl. Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until corn bread is done. 3. Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream, sprinkle with cilantro.

Korea Boo
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This casserole is a great way to use up leftover ingredients.


Touch With Artificial Intelligence
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I'm always looking for new recipes that are both healthy and delicious. This casserole fits the bill perfectly.


Ben Zakaria
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This casserole is a great way to warm up on a cold day.


PAPPII GAD
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I love the combination of flavors in this casserole. The black beans, corn, and spices all work together perfectly.


PlanetNeco2885
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This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Benard Chiteri
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I've made this casserole several times and it's always a crowd-pleaser.


Kashif Anjum
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This recipe is a great way to get your kids to eat their vegetables.


Flying Tv
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I'm not a big fan of spicy food, but this casserole was just the right amount of heat for me.


Vissal Vessal
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This casserole is a great way to use up leftover black beans and corn.


Shelly Rachel
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I love that this recipe is so versatile. I've made it with different types of beans and corn, and it's always delicious.


Ananta Bote
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This was so easy to make and it turned out delicious! I'll definitely be making it again.


Sarim Khan
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I'm always looking for new vegetarian recipes, and this one is a keeper! The flavors are incredible.


TNT Star Anonymous lite
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This casserole was a hit at my last potluck! It's a great recipe to bring to a party because it's easy to make and everyone loves it.