SMASHED BLACK BEANS
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.
- Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).
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Connor Maxxwell
[email protected]This dip is so easy to make, and it's always a crowd-pleaser. I highly recommend it!
Sky Hunter
[email protected]I love the smoky flavor of this dip. It's the perfect party food.
AFIL UDDIN
[email protected]This dip is a great way to use up leftover black beans. It's also a great snack or appetizer.
Irene Nasejje
[email protected]I've tried several different smashed black bean recipes, and this one is by far the best. It's the perfect balance of flavors and textures.
Teresa Hamlin
[email protected]This dip is so addictive! I can't stop eating it.
Faeda Rashida
[email protected]I made this dip for a Mexican-themed party, and it was a huge hit. Everyone loved the authentic flavor.
Vera Joseph
[email protected]I'm always looking for new and exciting ways to use black beans. This recipe is definitely a keeper!
Nasula Haneef
[email protected]This dip is a great way to add some extra protein and fiber to your diet. It's also a good source of vitamins and minerals.
Toyin Oladigbolu
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and it comes together in minutes.
Mohamed Elassal
[email protected]This dip is perfect for a party or potluck. It's easy to make ahead of time, and it can be served with a variety of different foods.
Musa Mercy
[email protected]I'm not a huge fan of black beans, but I really enjoyed this dip. The flavors are well-balanced, and the texture is smooth and creamy.
Jordan Rook
[email protected]This recipe is a great way to get your kids to eat more beans. My kids love the smashed black beans, and they don't even realize they're eating healthy.
Jesus Robloxiano
[email protected]I love the addition of the chipotle peppers. They give the dip a nice smoky flavor.
Vincent Emmanuel
[email protected]This dip is so versatile! I've served it with chips, veggies, and even crackers. It's always a crowd-pleaser.
Mohammad Nabi
[email protected]I've made this recipe several times now, and it always turns out perfectly. It's so easy to make, and it's a great way to use up leftover black beans.
Hamza swati
[email protected]These smashed black beans were a hit at my last party! Everyone loved the smoky, flavorful dip.