SMASHED WHITE BEAN AND AVOCADO CLUB

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SMASHED WHITE BEAN AND AVOCADO CLUB image

Categories     Sandwich     Vegetable     High Fiber     Lunch

Yield 4 servings

Number Of Ingredients 9

2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced

Steps:

  • In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.

Radojko Stojanovic
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This recipe is a keeper!


Leoniza De Belen
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Not bad.


Nanteza Janat
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Will definitely make again!


Natividad Arellano
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Yum!


Hamburgerkop
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Meh.


ram shaha
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I followed the recipe exactly, but my smashed white beans and avocado club didn't turn out as good as I hoped. The avocado was too mushy and the dressing was too oily.


Ruth kidi Siziba
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This recipe was a bit bland for my taste. I think it could have used more seasoning, or maybe some fresh herbs.


Robert Byamukama
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I'm always looking for new ways to use white beans, and this recipe is a great one. The avocado and lemon-tahini dressing add a lot of flavor, and the toasted bread is a nice touch.


marygee 7
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This was a quick and easy recipe to make, and it was a hit with my family. The kids loved the smashed white beans and avocado, and the adults enjoyed the lemony flavor of the dressing.


Chand Shan
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I was skeptical about this recipe, but it turned out great! The white beans and avocado were a great combination, and the lemon-tahini dressing was the perfect finishing touch.


Lisa S
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This recipe was delicious! The white beans and avocado were creamy and flavorful, and the toasted bread added a nice crunch. I will definitely be making this again.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #main-dish     #vegetables     #sandwiches     #brunch