SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Provided by GoldsmithLissa

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Steps:

  • Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  • In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  • Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

Saphal Tiwari
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This was a great recipe! The souffle was light and fluffy, and the smoked salmon flavor was perfect.


ihtasham haq
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I'm not a big fan of fish, but I really enjoyed this souffle. It was very flavorful and the texture was perfect.


Marcia Curtis
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This souffle was absolutely delicious! I will definitely be making it again.


Caedon Carty
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This souffle was a bit too rich for me. I think I would use less cheese next time.


Ch Shahbaz
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I was really impressed with this souffle. It was so easy to make and it turned out perfect.


Tribe of Judah
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This souffle was a bit too salty for my taste. I think I'll use less smoked salmon next time.


Tabo Kekana
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I've never had a souffle before, but this one was amazing! It was so light and fluffy.


SG Samiul
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This souffle was a great way to use up leftover smoked salmon. It was delicious and very easy to make.


Hena Akhter
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I'm not sure what I did wrong, but my souffle didn't rise. It was still tasty, but it was more like a quiche.


Anwar Shah
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This souffle was a bit too eggy for my taste. I think I would reduce the amount of eggs next time.


Eric Barto
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I would definitely make this souffle again. It's a great dish for a special occasion.


Hadija Nakaziba
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Overall, I thought this was a good recipe. It was easy to follow and the souffle turned out well.


Jose Baez
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I found this souffle to be a bit bland. It needed more seasoning.


JN SAKIR OfficiaL
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This souffle was a little too heavy for my taste, but the flavor was good.


Muhammad Samiullah
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I love smoked salmon and this souffle was a great way to enjoy it. It was easy to make and very delicious.


Albano Isai
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This was my first time making a souffle and it turned out great! I followed the recipe exactly and it was perfect.


jashwa king
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I'm not a big fan of smoked salmon, but I was pleasantly surprised by this souffle. It was very flavorful and the texture was perfect.


Nkululeko Mkwanazi
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This smoked salmon souffle was a hit at my dinner party! It was light and fluffy, with a delicate flavor of smoked salmon. My guests raved about it.