SOBA NOODLE SALAD WITH VEGETABLES AND TOFU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Soba Noodle Salad With Vegetables and Tofu image

Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon.

Provided by dicentra

Categories     Soy/Tofu

Time 15m

Yield 5 serving(s)

Number Of Ingredients 15

1/2 cup low sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon sesame seeds, toasted
2 tablespoons orange juice
1 tablespoon minced ginger
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 teaspoon chili paste with garlic
4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles) or 4 cups whole wheat spaghetti
3 cups very thinly sliced napa cabbage (Chinese)
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12 1/3 ounce) package firm tofu, drained and cut into 1-inch cubes

Steps:

  • To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
  • To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

Nutrition Facts : Calories 254.1, Fat 6, SaturatedFat 1.1, Sodium 940.3, Carbohydrate 41.2, Fiber 3, Sugar 15.3, Protein 14.1

Obasi John
[email protected]

I'm so glad I found this recipe! It's a great way to use up leftover vegetables and tofu. The salad is healthy and satisfying, and the dressing is light and flavorful.


Rita Morkly
[email protected]

This salad is delicious! The flavors are well-balanced and the tofu is a great addition. I will definitely be making this again.


Tool Davidson
[email protected]

I made this salad last night and it was a hit! My family loved it. The dressing is amazing and the vegetables are so fresh and crisp.


John armando
[email protected]

This soba noodle salad is so refreshing and flavorful! I love the combination of vegetables and tofu, and the dressing is perfect. It's a great dish for a light lunch or dinner.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #salads     #beans     #pasta     #vegetables     #asian     #japanese     #easy     #soy-tofu     #pasta-rice-and-grains     #3-steps-or-less