SOFT TACOS WITH MUSHROOMS AND CABBAGE
Two nutrient-dense vegetables combine forces in this delicious filling. Mushrooms are an excellent source of vitamins and many minerals, particularly selenium, copper, potassium, phosphorous, zinc, and manganese - and they contain a powerful antioxidant called L-ergothioneine. They're used medicinally throughout Asia for their immunity-boosting properties. They also contain more protein than most other vegetables, and their meaty texture makes them a perfect choice for vegetarians. Cabbage possesses phytochemicals like sulforaphane, which protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. It's also an excellent source of vitamins K and C, and a very good source of dietary fiber, vitamin B6, folate, manganese and omega-3 fatty acids.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Heat a large, heavy skillet over medium-high heat and add the olive oil. When the oil is hot, add the mushrooms and sear, stirring often or tossing in the pan, until they are lightly colored and beginning to sweat, 3 to 5 minutes. Add the scallions and cook, stirring, for about 1 minute, until tender. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute.
- Season the mushrooms with salt and pepper and stir in the cabbage. Cook, stirring often, until the cabbage is tender, about 5 minutes. Add salt and pepper to taste and stir in the cilantro and .25 to .5 cup of the salsa (to taste).
- Heat the tortillas. Top with the mushroom/cabbage mixture, sprinkle with cheese if desired, and serve.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 929 milligrams, Sugar 10 grams
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Akukoro Biafra
bakukoro@gmail.comThese tacos are so easy to make, I can have them on the table in less than 30 minutes.
wachukasarah murage
m-wachukasarah35@yahoo.comI love the way the chipotle crema adds a smoky flavor to these tacos.
Jamuna rani mondol
r37@gmail.comThese tacos are a great way to get your daily dose of vegetables.
Martha Payno
pmartha58@gmail.comI made these tacos for a potluck and they were a huge hit. Everyone raved about them.
Antoinette Brown
a44@yahoo.comThese tacos are a great meatless option for Taco Tuesday.
Dumb Thoughts
dumbt3@aol.comI'm not a vegan, but I really enjoyed these tacos. The mushrooms were so flavorful and the cabbage added a nice crunch.
Anigbo Stephen
anigbo.stephen@gmail.comThese tacos are so good, I could eat them every day.
blessing azabat
blessing46@hotmail.co.ukI made these tacos with oyster mushrooms and they were delicious. I also added some black beans to the filling for extra protein.
Daniel Vukelic
daniel_v65@yahoo.comThese tacos are a great way to use up leftover cabbage.
lovl fgh
l12@gmail.comI'm always looking for new vegetarian taco recipes and these tacos definitely fit the bill. They're delicious and easy to make.
Kanyinsola Abefe
kanyinsola9@aol.comThese tacos are so flavorful and satisfying. I love the combination of the mushrooms, cabbage, and chipotle crema.
Apekshya Bista
bista_a94@hotmail.co.ukI made these tacos with portobello mushrooms and they were amazing. The meaty texture of the mushrooms was perfect for tacos.
Zayden Reece
r74@gmail.comThese tacos are a great way to get your kids to eat their vegetables.
Shati Motors
m-shati@hotmail.comI've made these tacos several times now and they're always a favorite. The leftovers are even good the next day.
Mark Bizuneh
mark-bizuneh@aol.comThese tacos are so easy to make and they're absolutely delicious.
Md Nuruzzaman
n.md42@yahoo.comI'm not a big fan of mushrooms, but I really enjoyed these tacos. The cabbage and chipotle crema balanced out the flavor of the mushrooms perfectly.
MD. Parves
m_parves14@yahoo.comI made these tacos for a party and they were a huge success. Everyone loved them!
Hk Rk
r-h@hotmail.frThese tacos were a hit with my family! The mushrooms and cabbage were a great combination, and the chipotle crema added a nice kick.