SOLE FLORENTINE
From Real Simple Magazine October 2004. The size of fish fillets varies from market to market. A good rule of thumb for sole - and for fish in general - is to count on 6 ounces per person.
Provided by JackieOhNo
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat broiler. Melt 4 T. of the butter in a large skillet over medium-high heat. Add the shallot and cook 1 to 2 minutes or until just starting to brown. Sprinkle t he flour over the shallot and butter, and whisk until smooth.
- Reduce heat to medium. Add the half-and-half slowly, whisking into a smooth sauce. Cook 2 to 3 minutes, until thickened, whisking as needed. Add the sugar and stir, then add the spinach, nutmeg, salt, and pepper. Cook, stirring occasionally, until hot. Reduce heat to low, so the spinach stays warm.
- Place the fillets on a broiler pan that has been coated with cooking spray. Pour the lemon juice over the fillets, then sprinkle the bread crumbs evenly on top. Dot with the remaining butter. Broil 5 to 6 minutes or until the fillets are opaque and the bread crumbs golden.
- Spoon some creamed spinach onto each of 4 plates, then place a fillet on top. Serve with the lemon wedges.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
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Md Johirul
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish.
The Wizard
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Anik Roy
[email protected]I would recommend this recipe to anyone who loves fish.
Riaz Raju
[email protected]This is a great recipe for a special occasion.
Nandin erdene Munkhbaatar
[email protected]I would definitely make this dish again.
Edgar Vazquez
[email protected]Overall, I thought this was a good recipe. The fish was cooked well and the sauce was flavorful.
Ben Stuart
[email protected]This dish is a bit too complicated for a beginner cook.
Hassan Jatt
[email protected]I had a hard time finding sole fillets at my local grocery store.
Buteme Ritah
[email protected]I found that the sauce was a bit too heavy for my taste.
mfundo Mathibela
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Diego Deleeuw
[email protected]I love the combination of flavors in this dish. The fish, spinach, and cheese all go together perfectly.
Fran5 Heartbreaker
[email protected]This is a great recipe for a quick and easy weeknight meal.
Nicholas Nassre
[email protected]I made this dish for a special occasion and it was a hit! The fish was cooked perfectly and the sauce was creamy and flavorful.
JK JUNAED KHAN
[email protected]Sole Florentine is a classic French dish that is both elegant and delicious.