SOLE PROVENçALE
Enjoy French-style seafood dinner tonight - cook sole fillets with vegetables in a skillet in just 30 minutes, using this recipe!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- In 1-quart saucepan, heat mushrooms, wine, tomato paste, tomato, onion, garlic and half of the thyme to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until slightly thickened.
- Meanwhile, sprinkle salt and remaining thyme over fish fillets; roll up fillets. In 8-inch nonstick skillet, heat oil over medium-high heat. Cook rolled fish, seam side down, in oil 4 to 5 minutes, turning as needed, until lightly browned on all sides.
- Top fish with tomato mixture; reduce heat to low. Cover; cook 5 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 170, Carbohydrate 7 g, Cholesterol 55 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 4 g, TransFat 0 g
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Navarro Andrade Brian Gonzalo
[email protected]I would love to try this recipe with other types of fish.
abdulkhaliq khan
[email protected]This is a great recipe for a special occasion.
Izavion Sanchez
[email protected]I'm not a big fan of fish, but I really enjoyed this dish.
Peu Nag
[email protected]I would recommend using a good quality white wine for this recipe.
M ad
[email protected]This dish is a bit time-consuming to make, but it's worth the effort.
Oluwasegun Akinseye
[email protected]I wasn't sure about the combination of sole and white wine, but it worked perfectly!
Zenon Jaydon
[email protected]I would recommend serving this dish with a side of roasted vegetables or mashed potatoes.
Zidi Zubair
[email protected]This is a classic French dish that is always a crowd-pleaser.
Donny Hophars
[email protected]I love the simplicity of this dish. It's a great way to showcase the delicate flavor of sole.
Ady Rumy
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Jimmy Romeo
[email protected]I made this for dinner last night and it was a hit! My family loved the delicate flavor of the sole and the crispy skin.
Shah Mehmood
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.