SOLE WITH MUSTARD SAUCE
Provided by Molly O'Neill
Categories dinner, main course
Time 3h15m
Yield Four servings
Number Of Ingredients 9
Steps:
- Place the yogurt in a paper-towel-lined sieve over a bowl and let drain for at least 3 hours.
- Melt the butter in a large nonstick skillet over medium heat. Add the sole and cook until just cooked through, about 3 minutes per side. Remove from the skillet, season with salt and pepper to taste and keep warm.
- Place the shallots in the skillet and saute until softened, about 30 seconds. Add the wine and stir frequently until reduced by half, about 2 minutes. Turn the heat to low and whisk in the mustard. Whisk in the yogurt and cook until just heated through. Stir in 1/2 teaspoon of salt and pepper to taste.
- Place 1 sole fillet on each of 4 plates, spoon the sauce over and sprinkle with the scallions. Serve immediately.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 639 milligrams, Sugar 6 grams, TransFat 0 grams
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Sawkat Hossain
[email protected]This recipe is a great way to impress your guests. The sole is elegant and delicious, and the mustard sauce is a perfect complement.
Michelle Holland
[email protected]I'm not sure what I did wrong, but my mustard sauce turned out lumpy. I think I may have added the mustard too quickly.
Preye Ejoor
[email protected]This recipe is a great way to use up leftover sole. The mustard sauce is a great way to add flavor to the fish.
Md Rishad
[email protected]I would recommend serving this recipe with a side of roasted vegetables or mashed potatoes.
Gemma
[email protected]This recipe is a bit expensive, but it's worth it for a special occasion. The sole and mustard sauce are both top-notch.
Travix Kuno
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sole was flaky and moist, and the mustard sauce was delicious.
Aman Chaudhry
[email protected]I love this recipe! The sole is always cooked perfectly, and the mustard sauce is so creamy and flavorful.
Vive Vive
[email protected]This recipe is a bit bland for my taste. I would recommend adding some herbs or spices to the mustard sauce.
SY Ariyan
[email protected]I've never cooked sole before, but this recipe made it easy. The fish was cooked perfectly, and the mustard sauce was a great complement.
Mohammed Abdi
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Robin_hulk Smash
[email protected]I'm not a big fan of mustard, but I really enjoyed this recipe. The sauce was surprisingly creamy and flavorful.
Wendy Glass
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The sole and mustard sauce are both delicious.
francisco corbett
[email protected]I would recommend using a milder mustard for the sauce. Otherwise, this recipe is great.
Abdullah Raheel
[email protected]I followed the recipe exactly, but my sole turned out dry. I'm not sure what went wrong.
minon perera
[email protected]The mustard sauce was a bit too tangy for my taste, but the sole was cooked perfectly.
Kenzie John
[email protected]This recipe is a keeper! I'll definitely be making it again.
Junior Jayden
[email protected]I made this recipe for a dinner party, and everyone loved it. The sole was flaky and moist, and the mustard sauce was tangy and creamy.
nkosayiphathwa mvumbi
[email protected]This was my first time cooking sole, and it was easier than I thought. The mustard sauce was a nice complement to the fish.
Tharushi Kumari
[email protected]I've made this recipe several times, and it always turns out great. The mustard sauce is especially delicious.
Jesse Guy
[email protected]This sole with mustard sauce recipe was a delight! The fish was cooked perfectly, and the sauce was creamy and flavorful. I served it with roasted vegetables, and it was a hit with my family.