Categories Fish Sauté Kid-Friendly Quick & Easy Orange Shallot Cookie Small Plates
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. Season the fillets with the salt and pepper and dredge them in the flour. Shake off any excess flour. Put half of the oil in a large sauté pan over high heat. When the oil is hot but not smoking, sauté the fish on one side for 3 minutes. Then flip and cook on the other side until just done, 1 to 2 minutes; the fillets should be golden brown and just cooked through. Transfer them to a platter and keep them warm in a 200°F oven while you make the sauce.
- 2. Add the remaining oil and the butter to a sauté pan and cook over high heat until the butter starts to foam. Add the shallot. Cook until it is golden and the butter is a pale hazelnut brown, about 1 minute. Add the orange juice and cook for 1 minute more. Add the lemon juice. When the butter mixture starts to foam again, remove the pan from heat. Season with more salt and pepper, if desired.
- 3. Put a piece of sole on each plate, drizzle with the brown butter, and serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
mousa
[email protected]I've never had sole before, but I really enjoyed this recipe. The orange brown butter sauce was delicious!
CH and Sons
[email protected]I'm not sure what went wrong, but this recipe didn't turn out well for me. The fish was dry and the sauce was curdled.
Rashid Rehman
[email protected]This dish was a disaster! The fish was overcooked and the sauce was too salty.
matis Martin
[email protected]I found this recipe to be a bit bland. I think it could use some more seasoning.
Tyrese Teirney
[email protected]The orange brown butter sauce was a bit too rich for my taste, but the sole was cooked perfectly.
Masom Miya
[email protected]This recipe is a keeper! I'll definitely be making it again.
Amir Hamja
[email protected]I'm not a huge fan of fish, but this dish was amazing! The orange brown butter sauce really made the sole.
Romjan ali Romjan
[email protected]This dish was easy to make and turned out great! The orange brown butter sauce was a perfect complement to the delicate flavor of the sole.
Ariful islam Emon
[email protected]I've made this recipe several times now, and it's always a hit. The orange brown butter sauce is so delicious, and it's perfect for serving over fish or chicken.
Herman
[email protected]This sole with orange brown butter was an absolute delight! The fish was cooked perfectly, and the orange brown butter sauce was rich and flavorful. I served it with roasted vegetables, and it was a meal that my whole family enjoyed.