SORGHUM BOWL WITH BLACK BEANS, AMARANTH AND AVOCADO

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Sorghum Bowl With Black Beans, Amaranth and Avocado image

Sorghum reminds me of Israeli couscous, spherical and about the same size. Like Israeli couscous, it's good with brothy stews. I love the way the firm, round grains stand up against the soft, brothy beans in this bean and amaranth stew. You can find amaranth at many farmers' markets and Asian markets. The beautiful purple and green leaves are high in anthocyanins, known for their antioxidant properties, as are black beans. Substitute baby spinach if you can't find it.

Provided by Martha Rose Shulman

Categories     main course

Time 7h30m

Yield 6 servings

Number Of Ingredients 11

1 pound (2 1/8 cups) black beans
1 tablespoons grapeseed or canola oil
1 medium onion, chopped
2 to 4 garlic cloves, to taste, minced
2 or 3 epazote sprigs, if available
1/4 cup chopped cilantro, plus sprigs for garnish
Salt to taste
1 cup sorghum
1 generous bunch amaranth, stemmed and coarsely chopped (an 8-ounce bunch, 6 cups chopped)
1 large ripe Hass avocado, sliced or diced
Crumbled queso blanco or feta for garnish (optional)

Steps:

  • Rinse the black beans, pick them over for stones, and place them in a bowl. Cover with 2 quarts water and soak for 4 hours or longer. Do not drain.
  • Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until it is tender, about 5 minutes, and add half the garlic. Cook, stirring, until fragrant, about 1 minute, and add the beans and soaking water. They should be covered by at least an inch of water, preferably 2 inches. Add more water as necessary, and bring to a boil. Reduce the heat to low, and skim off any foam that rises. Add the epazote and/or half the cilantro. Cover and simmer 1 hour.
  • Add salt to taste (2 to 3 teaspoons), the remaining garlic and remaining cilantro. Continue to simmer another hour, until the beans are quite soft and the broth is thick and fragrant. Taste and adjust salt.
  • While the beans are simmering, cook the sorghum. Rinse and combine with 3 cups water in a saucepan. Add salt to taste (I use 1/2 to 3/4 teaspoon) and bring to a boil. Reduce the heat, cover and simmer 50 minutes, until the grains are tender. Pour off any liquid remaining in the pot (save for stocks if desired) and return the grains to the pot. Cover until ready to use.
  • When the beans are ready, stir in the amaranth leaves and simmer for 10 minutes, until the leaves are tender.
  • Divide the sorghum among 6 wide or deep bowls. Top with black beans and amaranth. Garnish with sliced or diced avocado and chopped cilantro. If you want some spice, add a little salsa or minced green chili. Sprinkle feta or queso blanco over the top and serve.

Nutrition Facts : @context http, Calories 1163, UnsaturatedFat 16 grams, Carbohydrate 201 grams, Fat 23 grams, Fiber 29 grams, Protein 47 grams, SaturatedFat 4 grams, Sodium 830 milligrams, Sugar 7 grams, TransFat 0 grams

Lenka Cicmilovic
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This sorghum bowl is a great way to use up leftover black beans.


Yolanda gil
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I'm always looking for new vegan recipes and this sorghum bowl definitely fits the bill! The bowl is packed with plant-based protein and it's also a good source of fiber. The flavors are well-balanced and the bowl is very filling.


Abdullah Noor
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This sorghum bowl is a great way to get your daily dose of fruits, vegetables, and whole grains. It's also a good source of protein and fiber. The bowl is filling and satisfying, but it's also light and refreshing.


Ahtisham Chohan
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I love the combination of flavors in this sorghum bowl. The sweetness of the sorghum pairs perfectly with the savory black beans and the creamy avocado. The amaranth adds a nice crunch and the lime dressing brings it all together.


English Learn
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This sorghum bowl is a great meal for busy weeknights. It's quick and easy to make, and it's packed with nutrients. The bowl is also very versatile. You can add or remove ingredients to suit your own taste.


Aweke Endale
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I love the unique flavor and texture of sorghum. This sorghum bowl is a great way to showcase the grain. The other ingredients in the bowl complement the sorghum perfectly.


Riaz Qureshi
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This sorghum bowl is a great way to use up leftover black beans. It's also a great way to get your kids to eat healthy foods. The bowl is packed with nutrients and the flavors are kid-friendly.


Vivian Pile
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I'm always looking for new vegan recipes and this sorghum bowl definitely fits the bill! The bowl is packed with plant-based protein and it's also a good source of fiber. The flavors are well-balanced and the bowl is very filling.


julian combrinck
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This sorghum bowl is a great way to get your daily dose of fruits, vegetables, and whole grains. It's also a good source of protein and fiber. The bowl is filling and satisfying, but it's also light and refreshing.


Pride to be Hussaini
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I love the combination of flavors in this sorghum bowl. The sweetness of the sorghum pairs perfectly with the savory black beans and the creamy avocado. The amaranth adds a nice crunch and the lime dressing brings it all together.


GReg MArtin
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This sorghum bowl is a great meal for busy weeknights. It's quick and easy to make, and it's packed with nutrients. The bowl is also very versatile. You can add or remove ingredients to suit your own taste.


Anuka Zhorzholini
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I'm a big fan of sorghum and I love this recipe! The sorghum bowl is a great way to showcase the nutty flavor of sorghum. The other ingredients in the bowl complement the sorghum perfectly.


Amanda Arone
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I made this sorghum bowl for a potluck and it was a huge hit! Everyone loved the unique flavor and texture of the sorghum. The bowl was also very filling and satisfying.


sweet ahmed
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This sorghum bowl is a great way to use up leftover sorghum. It's also a great way to get your kids to eat healthy foods. The bowl is packed with nutrients and the flavors are kid-friendly.


Nobi Husen
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I love this recipe! It's so easy to make and the results are always delicious. The sorghum bowl is a great meal for lunch or dinner. It's also a great way to get your daily dose of fruits, vegetables, and whole grains.


Stacey Armond Lott
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This recipe was easy to follow and the results were delicious! The sorghum bowl was a hit with my family. The flavors were well-balanced and the sorghum was cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthy an


Gm Tanvir
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I'm always looking for new and healthy recipes, so I was excited to try this sorghum bowl. I was not disappointed! The bowl was packed with flavor and the sorghum was cooked perfectly. I loved the combination of textures and flavors. I will definitel


Nasir Mustafa
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This sorghum bowl was a delightful surprise! The combination of flavors and textures was incredible. The sorghum was cooked perfectly and had a lovely nutty flavor. The black beans added a nice protein boost and the amaranth gave the bowl a satisfyin