SOUTH AFRICAN VEGETABLE CURRY

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South African Vegetable Curry image

An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous.

Provided by breezee1984

Categories     South African

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup peeled carrot
1 cup green beans, rinsed with ends trimmed
1 head cauliflower, rinsed and cleaned
1 green pepper, rinsed stemmed and seeded
1 cup dried peaches
2 tablespoons canola oil
1 onion, peeled and thinly sliced
2 tablespoons ginger
2 garlic cloves
2 cinnamon sticks
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth
3 cups coarsely shredded cabbage
1/2 teaspoon salt

Steps:

  • Cut carrots into 1/2 inch thick slices.
  • Cut beans into 1/2 inch pieces.
  • Cut cauliflower into 1 1/2 inch florets.
  • Cut pepper and peaches into 1 inch pieces.
  • In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
  • Add curry powder and turmeric, stir 30 seconds.
  • Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
  • Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
  • Add salt to taste.

Salaad Cumar
cumar-s0@yahoo.com

This curry looks delicious.


Nati Boy
natiboy5@hotmail.fr

I can't wait to try this curry.


King Mansoor
m.king@hotmail.com

This recipe is a keeper.


Zemam Abebe
zemam_abebe@gmail.com

I'll definitely be making this curry again.


tio contratempo
contratempot91@yahoo.com

This curry is a must-try for any curry lover.


Fulori Domoni
domoni-fulori89@yahoo.com

5 stars!


Tegenu Biru
tbiru@hotmail.fr

I would definitely recommend this recipe to anyone who loves flavorful and easy-to-make curries.


Felix Cota
felix.c31@gmail.com

The curry was a hit with my family and friends. Everyone loved the unique flavor and the tender vegetables.


Zeinab Ibrahim
ibrahimz@gmail.com

This curry is a great way to get your daily dose of vegetables. It's packed with colorful and nutritious veggies.


Saidul Mia
mia-saidul@hotmail.co.uk

I served the curry with rice and it was a perfect pairing. The creamy coconut milk sauce was a great complement to the fluffy rice.


Maria Deets
d_maria16@gmail.com

The curry was easy to make and didn't require any exotic ingredients. I was able to find everything I needed at my local grocery store.


Dorji Wangchuk
d@yahoo.com

I'm not a big fan of spicy food, but this curry had just the right amount of heat. It was flavorful without being overpowering.


Tasmiya Zara
z-tasmiya85@gmail.com

This South African vegetable curry was a delightful culinary journey. The vibrant blend of spices and vegetables created a symphony of flavors that tantalized my taste buds. The curry was not only delicious but also visually appealing, with the color


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