SOUTH BEACH CHOPPED SALAD WITH TUNA

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South Beach Chopped Salad with Tuna image

South Beach Phase one recipe

Provided by Sarah Stephens Smith

Categories     Lettuce Salads

Number Of Ingredients 12

6 oz canned water packed tuna
1/3 c chopped cucumber
1/3 c chopped tomato
1/3 c chopped avocado
1/3 c chopped celery
1/3 c chopped radishes
1 c chopped romaine lettuce
DRESSING:
4 tsp extra-virgin olive oil
2 Tbsp fresh lime juice
2 clove garlic, finely chopped
1/2 tsp black pepper

Steps:

  • 1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
  • 2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.

Beth Alexander
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This salad is a great way to use up leftover tuna. It's also a healthy and refreshing meal that's perfect for summer.


Suny Roy
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I made this salad for a party I was hosting and it was a hit! Everyone loved it. I especially liked the addition of the avocado, which gave the salad a creamy texture.


Shannonrose2311 MyKidsandI
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This salad was delicious! I followed the recipe exactly and it turned out perfectly. The flavors were well-balanced and the tuna added a nice protein boost. I will definitely be making this salad again.