SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
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Lanese Jackson
[email protected]This omelet was a great way to use up leftover ham. It was easy to make and it was very tasty.
Joshlynn Frank
[email protected]I would recommend this recipe to anyone looking for a quick and easy breakfast. It was delicious and it was so easy to make.
Richard Lewis
[email protected]This omelet was a great way to start my day. It was filling and delicious. I will definitely be making this again.
Xaddam Hosen
[email protected]I followed the recipe exactly and the omelet turned out great. It was fluffy and flavorful. I will definitely be making this again.
Kamal Arif
[email protected]This omelet was a bit bland for my taste. I think I would add some more seasonings next time.
Adetuyi Oluwatomisin
[email protected]I'm not a big fan of omelets, but this one was really good. The cheese and ham were a great combination and the eggs were cooked perfectly. I will definitely be making this again.
Shia Tweets
[email protected]This omelet was a great way to use up leftover ham. It was easy to make and it was very tasty. I will definitely be making this again.
Nathan Zwing
[email protected]I was looking for a quick and easy breakfast recipe and this omelet fit the bill perfectly. It was so simple to make and it was delicious. I will definitely be making this again.
Gabby
[email protected]This omelet was amazing! The cheese was melted and gooey, the ham was flavorful, and the eggs were cooked perfectly. I will definitely be making this again.
Cassandra Michelle Jones
[email protected]I made this omelet for breakfast this morning and it was delicious! It was so easy to make and it was packed with flavor. I will definitely be making this again.
Lydia Oppong
[email protected]This omelet was a hit with my family! It was cheesy, flavorful, and filling. We loved the combination of ham, cheese, and eggs. I will definitely be making this again.