PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
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Aya
[email protected]The Parmesan cheese added a nice crispy crust.
Sanaullah Bhatti
[email protected]The tilapia was cooked perfectly.
Brianna Pierce-Lopea
[email protected]This was a great recipe!
Andrea Louk
[email protected]I made this recipe for a dinner party and it was a huge success.
Doctor midnight Shillah powers ssempijja
[email protected]This was a great recipe!
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[email protected]I loved this recipe!
Sardar Ahmad Khan Thaheem
[email protected]The Parmesan cheese added a nice crispy crust.
Enubele Princess
[email protected]The tilapia was cooked perfectly.
J Tech
[email protected]This was a great recipe!
Muzamil Veer
[email protected]I made this recipe for a dinner party and it was a huge success.
Ognjen Pejovic
[email protected]This recipe was a hit with my family.
Zee Ahmad TV
[email protected]I loved this recipe! The tilapia was so flaky and moist.
Rat with crayons
[email protected]This was a great recipe! The tilapia was cooked perfectly and the Parmesan cheese added a nice crispy crust.
Sumaiya Chy
[email protected]I made this recipe for a dinner party and it was a huge success. The tilapia was cooked to perfection and the Parmesan cheese gave it a delicious flavor.
Zafar Suppari
[email protected]This recipe was a hit with my family! The kids loved the crispy Parmesan crust and the adults enjoyed the flaky fish.
D U S A N I
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was so flaky and moist, and the Parmesan cheese added a great flavor.
dawid moskwa
[email protected]This was a quick and easy recipe to follow. The tilapia was cooked perfectly and the Parmesan cheese gave it a nice crispy crust. I will definitely be making this again!