SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS
I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.
Provided by veraj9170
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- NOTE: You can use egg substitute (I always keep a container handy).
- Heat oven to 350.
- Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
- Drain on paper towels and set aside in bowl.
- Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
- Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
- Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
- Bake for 10 - 15 minuters until slightly puffed.
- There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Nutrition Facts : Calories 179, Fat 13.2, SaturatedFat 4.9, Cholesterol 95.7, Sodium 544.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.2, Protein 11.2
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Robert Cwalinski
[email protected]These muffins are the worst muffins I have ever eaten.
Brittany Trent
[email protected]I would not recommend this recipe to anyone.
Ihab Hosny
[email protected]These muffins were a waste of time to make. They didn't turn out well and they didn't taste good.
Felix Alonzo
[email protected]These muffins are too expensive to make. I can buy similar muffins at the store for less money.
Josefine Meinecke (Josi)
[email protected]These muffins are too bland. I would recommend adding some more seasoning to the batter.
Alex Faysal
[email protected]These muffins are a bit dry. I would recommend adding some extra milk or yogurt to the batter.
Sama Ramadan
[email protected]I made these muffins with whole wheat flour and they were still really good.
Babu Jaan
[email protected]These muffins are a great way to use up leftover veggies.
GOLDEN BIRDIEE
[email protected]I'm not a huge fan of sausage, but these muffins were still really good. The veggies and cheese balanced out the flavor perfectly.
emo_haha
[email protected]These muffins are so easy to make. I just threw all the ingredients in a bowl and mixed them together.
Caoimhe Donnelly
[email protected]I love that these muffins are low in carbs and calories. They're a great way to start my day without feeling guilty.
Nazeer Afridi
[email protected]These muffins are perfect for meal prep. I make a batch on the weekend and then have breakfast ready all week long.
Ojoade Adegoke
[email protected]I made these muffins for a brunch party and they were a huge success. Everyone raved about how delicious they were.
Anas Alfakhim
[email protected]These muffins were a hit with my family! Even my picky eaters loved them.
Akram Rasheed
[email protected]I'm always looking for new and healthy breakfast options, and these muffins definitely fit the bill. They're filling and satisfying, and they taste great too!
maria suleman
[email protected]These muffins were a great way to start my day! They were easy to make and packed with flavor. I especially loved the combination of sausage, veggies, and cheese.