SOUTH BEACH MARINATED FLANK STEAK
Make and share this South Beach Marinated Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sliver 1/4 of the onion and set aside. Chop the rest of the onion. Mis it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
- Sprinkle both sides of the steak with teh salt and pepper; prick well with a fork. In a large zip-top bag, comvine the steak with the remaining onion mixture. Marinate for 1 hour to overnight.
- Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. Discard marinade. Grill or broil for 4-5 min per side for med rare. Let stand 5 min before slice.
- Place meat on a platter and pour the reserved onion mixture over the steak.
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marianjo tembo
[email protected]This recipe is a great way to make a special occasion meal at home. The steak is impressive, but it's also easy to make.
mian aqeel
[email protected]I've made this recipe several times, and it's always a hit. The steak is always tender and flavorful, and the marinade is easy to make.
Qasim Majeedano
[email protected]This is one of my favorite steak recipes. The marinade is simple but flavorful, and the steak always comes out tender and juicy.
Praise Chuks
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it. The steak was delicious, and the marinade was easy to make. I will definitely be making this again.
Sagor Sujat
[email protected]This recipe is a great way to change up your usual steak routine. The marinade gives the steak a unique flavor, and the cooking method ensures that it's cooked evenly.
Sarkodie Jason
[email protected]I'm a big fan of flank steak, and this recipe did not disappoint. The marinade was perfect, and the steak was cooked to perfection. I will definitely be making this again.
Karen Hancik
[email protected]I made this recipe for a potluck, and it was a huge hit! Everyone loved the steak, and they all asked for the recipe.
Dalee Shaaa
[email protected]This marinated flank steak is a great weeknight meal. It's easy to make, and the results are delicious. I highly recommend it!
Sam Schwodler
[email protected]I followed the recipe exactly, and the steak turned out perfectly. It was tender, juicy, and flavorful. My family loved it!
Sajeevan Sajee
[email protected]This recipe is a keeper! The steak was juicy and flavorful, and the marinade was easy to make. I will definitely be making this again and again.
Khan Tareen
[email protected]I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. I will definitely be making this again!
Kzow
[email protected]This marinated flank steak was a hit at my last dinner party! The flavors were incredible, and the steak was cooked to perfection. I'll definitely be making this again.