SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE - (3.7/5)

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South Beach Phase One Friendly Egg Muffins Recipe - (3.7/5) image

Provided by Pattywak

Number Of Ingredients 6

15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.)
1-2 teaspoons Spike Seasoning
1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat)
3 green onions, chopped small (optional)
Chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms (optional)
Diced Canadian bacon, lean ham, or crumbled cooked turkey sausage (optional)

Steps:

  • Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

[email protected] Naseerkhan
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I've been making these egg muffins for years and they're always a hit.


Owolabi Richard
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These egg muffins are a great way to get my kids to eat eggs.


Azhar Arslan
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I love that these egg muffins are so versatile.


Zain ul Abidian ABid
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These egg muffins are a lifesaver during my busy week.


Pushkal Babu
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I'm so glad I found this recipe.


Gachaz Zora
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These egg muffins are a great way to start my day.


Sahoriar Ahmed
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I'll definitely be making these egg muffins again.


Doodlyguy
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These egg muffins are perfect for a quick and easy breakfast.


ToyotaTacoma23
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I love how easy these egg muffins are to make.


Shafiullah Zwak
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These egg muffins are delicious!


Keegan Lobo
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I've been making these egg muffins for years and they're always a hit. They're perfect for a quick and easy breakfast or lunch.


Deb Oli
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These egg muffins are a great way to get my kids to eat eggs. They love the cheesy flavor and the fact that they're so easy to eat.


Andrew Milks
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I'm not a morning person, so I love that these egg muffins can be made ahead of time. I just pop them in the microwave in the morning and breakfast is ready.


baruthi studios
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These egg muffins are a great way to use up leftover vegetables. I always have a few stray vegetables in my fridge, and these muffins are a great way to use them up.


Ajharul Islam
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I love that these egg muffins are so versatile. I've added different vegetables, cheeses, and meats to them, and they've always turned out great.


Macie Ray
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These egg muffins were a lifesaver during my busy week. I made a batch on Sunday and had breakfast ready for the whole week. They're also a great way to get some extra protein in.


Kripa Lama
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I've made these egg muffins several times now and they're always a hit. They're perfect for a quick and easy breakfast or lunch.


Abdul Nafay
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These egg muffins were so easy to make and they turned out great! I love that I can make a batch of these on the weekend and have breakfast ready for the whole week.


sajad ahmad
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I'm not a big fan of eggs, but these muffins were surprisingly good! The combination of eggs, cheese, and vegetables was perfect. I'll definitely be making these again for breakfast or lunch.


Para meet
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These egg muffins were a great way to start my day! They were easy to make and packed with flavor. I added some chopped spinach and feta cheese to mine, and they were delicious. I'll definitely be making these again.