SOUTHERN STIR-FRY

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Southern Stir-Fry image

Lynn Burnett of Raymore, Missouri often stir-fries this innovative mix of corn, spinach and black-eyed peas. A pinch of cayenne pepper lends a little kick to her veggie blend.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

1/2 cup chopped celery
1/3 cup chopped onion
1 tablespoon canola oil
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 cup frozen whole kernel corn, thawed
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons chicken or vegetable broth
1 tablespoon white wine or additional chicken broth
2 cups fresh spinach, chopped
1 cup cooked rice

Steps:

  • In a large nonstick skillet or wok, stir-fry celery and onion in oil until tender. Add the peas, corn, thyme, garlic, salt and cayenne; cook and stir over medium heat for 1 minute. Add broth and wine or additional broth; cook and stir for 1 minute. Add spinach and rice; cook and stir 2 minutes longer or until heated through and spinach is wilted.

Nutrition Facts :

Jade Marks
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This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and it tasted great.


Man Candy
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I'm not a fan of chicken, so I used tofu instead. It was a great substitute, and the stir-fry was still delicious.


Olalekan Taiwo
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This stir-fry was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili sauce if you don't like spicy food.


Avijite Paik
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I made this stir-fry with brown rice instead of white rice, and it was still delicious. I'm glad I found a healthy way to enjoy this dish.


Salman Technical
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and sour sauce, and they didn't even notice that they were eating broccoli and carrots.


Jim Cipher
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I'm not a huge fan of bell peppers, but I loved the way they tasted in this stir-fry. They were perfectly cooked and added a nice crunch.


bontle Thando
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I loved the way the flavors of the vegetables and the sauce came together in this stir-fry. It was a perfect balance of sweet, sour, and savory.


Joshua Huddleston
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This stir-fry was so easy to make, and it tasted amazing. I will definitely be making this again and again.


Nour blogger
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I made this stir-fry for a party, and it was a huge success. Everyone loved it! I will definitely be making this again for future parties.


Dk K
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I'm a vegetarian, so I omitted the chicken from this recipe. It was still delicious! I added some extra tofu and mushrooms to make up for the lack of meat.


Nashit Zafar
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This stir-fry was a great way to use up some leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, and this recipe was the perfect way to use them up.


Elly Allison
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I'm not a huge fan of stir-fries, but this one was really good. The vegetables were fresh and crisp, and the sauce was flavorful without being too heavy.


Derald Huckfeldt
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I made this stir-fry exactly as the recipe said, and it turned out great. The only thing I would change is to add a little more spice. I like my food spicy!


Popal Nasri
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I loved how easy this stir-fry was to make. I was able to get dinner on the table in under 30 minutes. It's a great weeknight meal.


Margaret Moonga
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This stir-fry was a hit with my family! The flavors were so bold and delicious, and the vegetables were cooked perfectly. I will definitely be making this again.