SOUTHERN-STYLE OVEN FRIED CHICKEN

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Southern-Style Oven Fried Chicken image

Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)

Provided by Trixyinaz

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup all-purpose flour
1/4 teaspoon table salt
1/2 teaspoon cayenne pepper (or to taste)
3 ounces buttermilk
3/4 cup corn flake crumbs (leave some big pieces, DO NOT crush the flakes into a fine powder)
1 lb boneless skinless chicken breast (four 4 oz pieces)

Steps:

  • Preheat oven to 365ºF.
  • Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
  • Combine flour, salt and cayenne pepper together in a medium-size bowl.
  • Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
  • Roll chicken breast halves in flour mixture and evenly coat each side.
  • Next dip chicken into buttermilk and then corn flakes crumbs.
  • Place coated chicken breasts in prepared baking dish.
  • Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
  • NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
  • It ended up taking about 45-50 minutes to cook.

Hashim Titu
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This recipe was a disaster. The chicken was burnt and the breading was soggy.


samuel Kuol
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I would not recommend this recipe. The chicken was tough and the breading was too thick.


Sahalom islam Vlog
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I thought this recipe was just okay. The chicken was a bit dry and the breading was a bit bland.


Ch M Aslam Gujjar
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This recipe is easy to follow and the chicken turned out great. I would definitely make it again.


Sufyan Hafeez
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover chicken. I also like to add a variety of vegetables to the breading.


Haroon Zaib
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This recipe is a bit spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper.


anish soemai
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and juicy, I couldn't get enough of it. I'll definitely be making this again.


Theresa Verland
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This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy chicken and they don't even notice the hidden veggies.


Naveed Mazhar
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I made this recipe for a potluck and it was a huge hit! Everyone raved about how delicious the chicken was. I'll definitely be making it again for my next party.


Robelyn Papas
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This recipe is a bit time-consuming, but it's totally worth it. The chicken is so crispy and juicy, and the flavor is out of this world. I'll definitely be making this again.


Md nadim Bro
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I love that this recipe uses simple, everyday ingredients that I already have on hand. It's a great way to make a delicious meal without having to go to the store.


Kakoli Ahmed
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I was pleasantly surprised by how easy this recipe was to follow. Even a novice cook like me could make it without any problems. And the results were amazing! The chicken was crispy, juicy, and flavorful.


Daniel Akinyele
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This recipe is a lifesaver for busy weeknights. I can throw the chicken in the oven and forget about it until it's done. And my family loves it! They always ask for seconds.


Masroor Alam
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I've tried many oven-fried chicken recipes before, but this one takes the cake. The secret is in the buttermilk marinade. It really tenderizes the chicken and gives it a delicious flavor.


Rahim Suthar
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This oven-fried chicken recipe is a game-changer! The chicken turned out crispy on the outside and juicy on the inside, just like traditional fried chicken. And the best part is, it's so much healthier since it's baked instead of fried.