SOUTHWEST BARLEY & LENTIL SOUP

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Southwest Barley & Lentil Soup image

My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (4-1/2 quarts).

Number Of Ingredients 12

1 tablespoon olive oil
1 package (14 ounces) smoked kielbasa or Polish sausage, halved lengthwise and sliced
4 medium carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
3/4 teaspoon ground cumin
1 can (28 ounces) crushed tomatoes
1 package (16 ounces) dried brown lentils, rinsed
1 can (15 ounces) black beans, rinsed and drained
3/4 cup medium pearl barley
1/2 cup frozen corn
10 cups reduced-sodium chicken broth

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.

Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.

jaykid osero
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This soup is a great way to use up leftover lentils. I made it with some leftover lentils I had from another recipe and it was delicious.


Sultan Ahmedsk
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I added some chopped carrots and celery to this soup and it was even better. I will definitely be making it again.


Ozone Jeydin TV
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This soup is very easy to make and very flavorful. I love the combination of lentils and barley.


DEATH POOL DEATH POOL
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I made this soup with some leftover chicken broth and it was delicious. I will definitely be making it again.


Arbab Iqbal
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This soup is a great way to get your daily dose of vegetables. I love the combination of lentils, barley, and vegetables.


Nabila Sara
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I added some chopped spinach to this soup and it was even better. I will definitely be making it again.


Judy Steyn
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This soup is very filling and satisfying. I love the texture of the lentils and barley.


Samuel Goodness
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I made this soup in my slow cooker and it turned out great. I just threw all the ingredients in the slow cooker and cooked it on low for 8 hours.


Murray College Got Talent
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This soup is a great way to use up leftover lentils. I made it with some leftover lentils I had from another recipe and it was delicious.


Hamad shah
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I added some chopped carrots and celery to this soup and it was even better. I will definitely be making it again.


Balram Sah
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This soup is easy to make and very flavorful. I love the combination of lentils and barley.


Reawan khan
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I made this soup for a potluck and it was a hit. Everyone loved it. I will definitely be making it again.


Prem Shrestha
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This soup is delicious and hearty. I made it for my family last night and they loved it. I will definitely be making it again.