SOUTHWEST BARLEY SALAD
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.-Lois Taylor, Russellville, Alabama
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. In a large bowl, combine the corn, beans, peppers, onions, cilantro and garlic. Stir in barley., Just before serving, combine the salsa, sour cream and lime juice; add to barley mixture. Serve warm or cold.
Nutrition Facts : Calories 184 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 8g fiber), Protein 7g protein.
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Heather Westfall
[email protected]This salad is so versatile. I've made it with different types of beans, corn, and tomatoes, and it's always delicious.
toxa playzz
[email protected]I love the smoky flavor of the cumin in this salad. It really gives it a unique flavor that I haven't had in a salad before.
Tyler Perry
[email protected]This salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and it's low in calories and fat.
Ali murtaza Ali murtaza
[email protected]I made this salad for a picnic and it was a big hit. It's light and refreshing, and the flavors are perfect for a warm summer day.
Babra shreef
[email protected]This salad is a great way to use up leftover grilled corn. I also added some chopped red onion and it was delicious.
Sirju Magar
[email protected]I'm always looking for new salad recipes, and this one definitely fits the bill. It's fresh, flavorful, and easy to make. I'll definitely be making it again.
Sha koli Jannat
[email protected]I made this salad for a party and it was a huge hit. Everyone loved the unique flavors and the fact that it was so healthy.
mohammed elmagic
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and tomatoes, and they don't even notice the barley.
Sam Alvaro
[email protected]I'm not a huge fan of cilantro, so I omitted it from the salad. It was still delicious, but I think it would have been even better with the cilantro.
Md Parviz
[email protected]This salad is so versatile. I've made it with different types of beans, corn, and tomatoes, and it's always delicious.
Syed Zeeshan Naqvi
[email protected]I love the smoky flavor of the cumin in this salad. It really gives it a unique flavor that I haven't had in a salad before.
Karabo masia
[email protected]This salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and it's low in calories and fat.
Anas Mahmud
[email protected]I made this salad for a picnic and it was a big hit. It's light and refreshing, and the flavors are perfect for a warm summer day.
Gift Chiamaka Ndukwe
[email protected]This salad is a great way to use up leftover grilled corn. I also added some chopped red onion and it was delicious.
Carlos Aguilar
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley is cooked perfectly and it has a great flavor. I love the addition of the avocado and cilantro too.
Girjesh Thakur
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great the next day.
Abdul Motalib
[email protected]I love the combination of flavors in this salad. The sweetness of the corn and tomatoes pairs perfectly with the smoky flavor of the black beans and cumin. And the barley adds a nice nutty flavor and texture.
Jomana Samy
[email protected]This salad was a hit at my last potluck! It's fresh, flavorful, and has a nice crunch from the barley and corn. I'll definitely be making it again.