SOUTHWEST BEAN SOUP WITH CORNMEAL DUMPLINGS

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Southwest Bean Soup with Cornmeal Dumplings image

Number Of Ingredients 19

1 (15 1/2-ounce) can kidney beans
1 (15-ounce) can black beans
3 cups water
1 (15-ounce) can mexican style stewed tomatoes
1 (10-ounce) bag frozen corn
1 cup sliced carrot
1 cup chopped onion
4 ounces chopped green chilies
6 vegetable bouillon cube, broth
1-2 teaspoon chili powder
2 cloves garlic, minced
DUMPLINGS
1/3 cup flour
1 teaspoon baking powder
1/4 cup yellow cornmeal
1 dash salt and pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon vegetable oil

Steps:

  • Rinse and drain kidney beans and black beans. Combine water, beans, tomatoes, corn, carrots, onion, undrained green chilis , bouillon cubes, chili powder, and garlic in crock pot. Cover and cook on LOW for 10 to 12 hours or on HIGH for 4 to 5 hours.Dumplings: In a small mixing bowl stir dry ingredients together. In a medium mixing bowl, combine egg white, milk, and oil. Add to flour mixture stir with fork just till combined. If soup was cooked on low setting, turn crock pot to high. Drop the dumpling mixture to form 8 rounded mounds atop the soup. Cover cook for 30 minutes more (do not lift cover).

Nutrition Facts : Nutritional Facts Serves

Itx___simple___ Sahiba
i67@yahoo.com

This soup is a great way to use up leftover turkey or chicken.


Muzakkir Mehboob
m@yahoo.com

I'm not a fan of spicy food, so I omitted the chili powder. The soup was still very flavorful.


Bahram Mengal
bahram_m57@yahoo.com

This soup is so flavorful and comforting. It's the perfect meal for a cold winter day.


Bosteyo Siyad
bs@yahoo.com

I made this soup for a potluck and it was a huge success! Everyone loved it.


Isaac Enu
i@hotmail.fr

This soup is a great way to get your kids to eat their vegetables.


Gulfam Bajwa
bajwag39@gmail.com

I added some chopped cilantro to the soup for a bit of extra flavor.


Hans Kraut
kraut_h@hotmail.fr

This soup is a great way to use up leftover turkey or chicken.


Yameen Bhatti
bhatti_yameen@gmail.com

I'm not a fan of spicy food, so I omitted the chili powder. The soup was still very flavorful.


Elcon Lite
elcon_lite@aol.com

The dumplings were a bit too dry for my taste, but the soup itself was delicious.


Md rabbi Kham
md-r@gmail.com

This soup is so flavorful and comforting. It's the perfect meal for a cold winter day.


Lee Horton
horton.lee10@hotmail.com

I made this soup for a potluck and it was a huge success! Everyone loved it.


Rashid Jhujh
jhujh15@hotmail.com

This soup is a great way to get your kids to eat their vegetables.


Rana Sumair
rs@yahoo.com

I followed the recipe exactly and the soup turned out great! I will definitely be making this again.


mariam walaa
mariamwalaa44@aol.com

The dumplings were a bit too dense for my taste, but the soup itself was delicious.


Oluwayemisi Adeniran
a92@gmail.com

This soup is easy to make and it's a great way to use up leftover beans.


S I L O
os95@yahoo.com

I love the combination of flavors in this soup. The sweetness of the corn, the smokiness of the paprika, and the heat of the chili powder all come together perfectly.


sha mukhlis
s.mukhlis@aol.com

This soup is the perfect comfort food for a cold winter day. It's hearty and filling, and the dumplings are a delicious bonus.


MD dukhu Moa
d_md30@yahoo.com

I'm not a huge fan of cornmeal, but I really enjoyed these dumplings. They were light and fluffy, and they added a nice texture to the soup.


Halayi sharifah
s_halayi@hotmail.com

This soup was a hit with my family! The dumplings were so light and fluffy, and the soup itself was flavorful and comforting.