SOUTHWEST BEAN SOUP WITH CORNMEAL DUMPLINGS

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Southwest Bean Soup with Cornmeal Dumplings image

Number Of Ingredients 19

1 (15 1/2-ounce) can kidney beans
1 (15-ounce) can black beans
3 cups water
1 (15-ounce) can mexican style stewed tomatoes
1 (10-ounce) bag frozen corn
1 cup sliced carrot
1 cup chopped onion
4 ounces chopped green chilies
6 vegetable bouillon cube, broth
1-2 teaspoon chili powder
2 cloves garlic, minced
DUMPLINGS
1/3 cup flour
1 teaspoon baking powder
1/4 cup yellow cornmeal
1 dash salt and pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon vegetable oil

Steps:

  • Rinse and drain kidney beans and black beans. Combine water, beans, tomatoes, corn, carrots, onion, undrained green chilis , bouillon cubes, chili powder, and garlic in crock pot. Cover and cook on LOW for 10 to 12 hours or on HIGH for 4 to 5 hours.Dumplings: In a small mixing bowl stir dry ingredients together. In a medium mixing bowl, combine egg white, milk, and oil. Add to flour mixture stir with fork just till combined. If soup was cooked on low setting, turn crock pot to high. Drop the dumpling mixture to form 8 rounded mounds atop the soup. Cover cook for 30 minutes more (do not lift cover).

Nutrition Facts : Nutritional Facts Serves

Itx___simple___ Sahiba
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This soup is a great way to use up leftover turkey or chicken.


Muzakkir Mehboob
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I'm not a fan of spicy food, so I omitted the chili powder. The soup was still very flavorful.


Bahram Mengal
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This soup is so flavorful and comforting. It's the perfect meal for a cold winter day.


Bosteyo Siyad
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I made this soup for a potluck and it was a huge success! Everyone loved it.


Isaac Enu
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This soup is a great way to get your kids to eat their vegetables.


Gulfam Bajwa
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I added some chopped cilantro to the soup for a bit of extra flavor.


Hans Kraut
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This soup is a great way to use up leftover turkey or chicken.


Yameen Bhatti
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I'm not a fan of spicy food, so I omitted the chili powder. The soup was still very flavorful.


Elcon Lite
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The dumplings were a bit too dry for my taste, but the soup itself was delicious.


Md rabbi Kham
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This soup is so flavorful and comforting. It's the perfect meal for a cold winter day.


Lee Horton
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I made this soup for a potluck and it was a huge success! Everyone loved it.


Rashid Jhujh
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This soup is a great way to get your kids to eat their vegetables.


Rana Sumair
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I followed the recipe exactly and the soup turned out great! I will definitely be making this again.


mariam walaa
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The dumplings were a bit too dense for my taste, but the soup itself was delicious.


Oluwayemisi Adeniran
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This soup is easy to make and it's a great way to use up leftover beans.


S I L O
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I love the combination of flavors in this soup. The sweetness of the corn, the smokiness of the paprika, and the heat of the chili powder all come together perfectly.


sha mukhlis
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This soup is the perfect comfort food for a cold winter day. It's hearty and filling, and the dumplings are a delicious bonus.


MD dukhu Moa
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I'm not a huge fan of cornmeal, but I really enjoyed these dumplings. They were light and fluffy, and they added a nice texture to the soup.


Halayi sharifah
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This soup was a hit with my family! The dumplings were so light and fluffy, and the soup itself was flavorful and comforting.