SOUTHWEST CHICKEN CORN CHOWDER

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Southwest Chicken Corn Chowder image

"My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!" The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 13

1 large onion, chopped
1 garlic clove, minced
1/2 teaspoon olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken breast
1 can (4 ounces) chopped green chilies, drained
2 cans (14-3/4 ounces each) cream-style corn
1 can (12 ounces) fat-free evaporated milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
6 tablespoons shredded reduced-fat cheddar cheese
4-1/2 teaspoons chopped cilantro

Steps:

  • In a large nonstick saucepan, saute onion and garlic in oil until tender., Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 673mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

Md Faisal
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This soup is the perfect way to warm up on a cold day. It's so hearty and filling.


Zackaryah Garza
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I made this soup for a party and it was a huge hit. Everyone loved it and asked for the recipe.


Md Holod Mia
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This soup is so easy to make and it's so delicious. I love that it's made with all fresh ingredients.


Maci Patterson
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I'm not a huge fan of soup, but this one is really good. The flavors are well-balanced and the soup is very hearty.


Mackenzie Hill
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This soup is the perfect comfort food. It's so warm and flavorful. I love that it has a little bit of a kick to it.


Muhammad Munawar
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I love this soup! It's so easy to make and it's always delicious. I've made it for my family and friends and they all love it too.


Nova
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This soup is amazing! I've made it several times and it's always a hit. Thanks for sharing the recipe.


I like it Iam big fan of abdul basit Meharjee
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I'm so glad I found this recipe. It's my new favorite soup.


Victoria Reeves
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This soup is so versatile. I've added different vegetables and meats to it and it's always delicious.


Graciela Solis
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I love that this soup is made with all natural ingredients. It's so much healthier than other soups I've tried.


Guerin Ndite
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This soup is the perfect way to warm up on a cold day. It's so hearty and filling.


Gaming Biplob
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I made this soup for a party and it was a huge hit. Everyone loved it and asked for the recipe.


Kashif Shamas
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This soup is so easy to make and it's so delicious. I love that it's made with all fresh ingredients.


Abednego Iwuchukwu
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I'm not a huge fan of soup, but this one is really good. The flavors are well-balanced and the soup is very hearty.


Lemonade Boikanyo
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This soup is the perfect comfort food. It's so warm and flavorful. I love that it has a little bit of a kick to it.


Md Sofik
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.


Gebre Aster Mamo
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This soup was delicious! I made it for my family and everyone loved it. The flavors were perfect and the soup was very filling. I will definitely be making this again.