SOUTHWEST GARDEN STEW

Southwest Garden Stew image

A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.

Provided by jmrogersfam

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 3h15m

Yield 4

Number Of Ingredients 15

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Ingredients

6 ounces cubed beef stew meat
½ large onion, chopped
3 cloves garlic, minced
1 large zucchini, chopped
1 medium yellow squash, chopped
3 tomatoes, chopped
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
1 cooked chicken breast, cubed
3 cups chicken broth
2 tablespoons cream or milk
½ (10 ounce) package frozen corn

Steps:

Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 19.7 g, Cholesterol 59.3 mg, Fat 14.1 g, Fiber 4.8 g, Protein 19.4 g, SaturatedFat 5.8 g, Sodium 67.3 mg, Sugar 6 g

*** Explore more Southwest Garden Stew Recipes »

Comment
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mohamed ibrahem

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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.

saif bhatti

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I'm not a huge fan of stews, but this one is really good. The flavors are well-balanced and the vegetables are cooked perfectly.

Ivonne Mommyof4

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This stew is so easy to make, and it's a great way to use up leftover vegetables. I always have a few sweet potatoes and black beans in my pantry, so this is a great recipe to have on hand.

Aftab Haider

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I love the combination of the sweet potatoes and black beans in this stew. It's a really unique and delicious combination.

myself Prince

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This stew is perfect for a cold winter day. It's hearty and filling, and the spices give it a nice warm flavor.

Adam Daaboul

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I'm always looking for new and exciting stew recipes, and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite in my household.

Tamim Tamim

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This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and corn, and they didn't even notice the black beans.

Felix Alemeru

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I made this stew for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.

Salman Hussan

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This stew is a great way to use up leftover vegetables. I had some leftover sweet potatoes, black beans, and corn, and they all worked perfectly in this recipe.

Twesigye Umar

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I'm not a vegetarian, but I really enjoyed this vegetarian stew. It's hearty and filling, and the vegetables are cooked perfectly.

Gaspard Chishugi

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This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup.

Chris Lewandowski

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I added a can of diced tomatoes to this stew and it gave it a nice tangy flavor. I also used a chipotle pepper in adobo sauce to add a little bit of heat.