SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY
Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advance and then froze until I was ready to serve it. Yummy! Adapted from the Taste of Home Casseroles, Slow Cooker and Soups. 5.5 points per 1/8 of casserole.
Provided by cookingfor1
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
- In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
- Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
- Bake, uncovered at 350 degrees.
- Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
- Let stand 10 minutes before serving.
- Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.
Nutrition Facts : Calories 324.3, Fat 14.9, SaturatedFat 8.8, Cholesterol 46.5, Sodium 869.1, Carbohydrate 35.4, Fiber 5.6, Sugar 7.1, Protein 14.2
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Desiree
[email protected]This bake is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, such as broccoli, zucchini, or carrots. It always turns out great.
Waheedullah Khan
[email protected]I'm a big fan of Southwestern food, and this bake is no exception. It's full of flavor and the vegetables are roasted to perfection. I'll definitely be making this again.
Hannah Newey
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too. I usually serve it with a side of quinoa or brown rice.
Rushdi Wyeth
[email protected]I made this bake for my family and they loved it! Even my picky kids ate it without complaint. It's a great way to get your kids to eat their vegetables.
Kris Kiri
[email protected]I'm always looking for new vegetarian recipes that are both healthy and delicious. This bake definitely fits the bill. It's packed with vegetables and the cheese topping is the perfect finishing touch.
Victoria Gansallo
[email protected]This bake is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Jacob Ramirez
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste. I usually add some diced jalapeños for a little extra spice.
simp
[email protected]This bake is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, such as broccoli, zucchini, or carrots. It always turns out great.
Alal Miah
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's absolutely delicious! The vegetables are roasted to perfection and the cheese topping is gooey and flavorful. I'll definitely be making this again and again.
Khairpuri King sahab
[email protected]This is a great recipe for a healthy and satisfying meal. The vegetables are cooked perfectly and the cheese topping is the perfect finishing touch. I'll definitely be making this again.
Abdiel Moya
[email protected]I love the combination of flavors in this dish. The black beans, corn, and salsa give it a nice Southwestern flair. I also like the fact that it's a one-pan dish, which makes cleanup a breeze.
dede ablakor
[email protected]This bake is so easy to make and it's always a crowd-pleaser. I usually make it for parties and potlucks, but it's also great for a weeknight meal.
Shraboni Akter
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's flavorful, healthy, and easy to make. I'll definitely be making this again.
Amriz Khan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too. I usually serve it with a side of brown rice.
Frankly Chidubem
[email protected]I made this bake for a potluck and it was a huge success. Everyone loved it! I especially liked the crispy cheese topping.
Maricel Bartlett
[email protected]This recipe is a great way to get your daily dose of vegetables. It's also very versatile. I added some black beans and corn to mine and it turned out great. I'm sure you could also add other vegetables, such as broccoli or zucchini.
Nwodo Oluchi
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not a vegetarian, but I'm always looking for new and healthy recipes. This bake was full of flavor and the vegetables were cooked perfectly. I'll definitely be making this again!
Ragu Sankeetha
[email protected]This vegetarian bake was a hit with my family! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.