SOUTHWESTERN BEEF STEW
Provided by Regina Schrambling
Categories dinner, weekday, soups and stews, main course
Time 1h45m
Yield Six to eight servings
Number Of Ingredients 15
Steps:
- Cut the beef into one-and-a-half-inch cubes and set aside.
- Heat about two tablespoons of olive oil in a cast-iron Dutch oven or heavy kettle and saute the onions and garlic until they are soft, about five minutes. Using a slotted spoon, transfer them to a large bowl and set aside.
- Add a bit more oil to the kettle and heat again. Dredge the beef cubes in the seasoned flour, shaking off the excess, and add them to the pan in batches, turning to brown on all sides. Remove each batch with a slotted spoon and add to the onion-garlic mixture. Use additional oil as needed to brown the remaining meat.
- When all the beef is browned, raise the heat and add the beer, scraping the bottom of the pan with a wooden spoon to loosen the dark crust. Cook until the beer is reduced by half. Reduce the heat to low and add the beef stock, cuminseeds and oregano. Return the beef and onion mixture to the pot and cover partly. Simmer for one hour.
- Add the chilies and sun-dried tomatoes and simmer for a half hour. Add the zucchini, chickpeas and olives and simmer until the zucchini is tender, about 15 to 20 minutes. The beef should be very tender; if not, simmer a little longer. Season with additional salt, if needed, and lots of black pepper.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 15 grams, Carbohydrate 34 grams, Fat 21 grams, Fiber 8 grams, Protein 47 grams, SaturatedFat 5 grams, Sodium 775 milligrams, Sugar 7 grams, TransFat 0 grams
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Deirdie Eaddy
[email protected]I've tried many beef stew recipes over the years, but this one is by far my favorite. The beef is always so tender and the flavors are amazing. I highly recommend this recipe!
Bijay Mahara
[email protected]This stew is easy to make and so flavorful. I love the combination of beef, vegetables, and spices. It's a great meal for a cold night.
Nle jerry Terry
[email protected]I made this stew for my family last night and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Maggie Wambo
[email protected]This stew is delicious and comforting. It's perfect for a cold winter night. I love the way the spices warm me up.
Amina Elhasry
[email protected]I've tried many beef stew recipes over the years, but this one is by far my favorite. The beef is always so tender and the flavors are amazing. I highly recommend this recipe!
Cake Light
[email protected]This stew is easy to make and so flavorful. I love the combination of beef, vegetables, and spices. It's a great meal for a cold night.
gunit
[email protected]I made this stew for my family last night and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Gwen Mukenge
[email protected]This stew is delicious and comforting. It's perfect for a cold winter night. I love the way the spices warm me up.
Kagwa regan
[email protected]I've tried many beef stew recipes over the years, but this one is by far my favorite. The beef is always so tender and the flavors are amazing. I highly recommend this recipe!
Abdulmajeed Blouch
[email protected]This stew is easy to make and so flavorful. I love the combination of beef, vegetables, and spices. It's a great meal for a cold night.
Rascalpants08 Lizziedrippin11
[email protected]I made this stew for my family last night and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
CollyMoffTM
[email protected]This stew is delicious and comforting. It's perfect for a cold winter night. I love the way the spices warm me up.
Isaac Green
[email protected]I've tried many beef stew recipes over the years, but this one is by far my favorite. The beef is always so tender and the flavors are amazing. I highly recommend this recipe!
Keino Ford
[email protected]This stew is easy to make and so flavorful. I love the combination of beef, vegetables, and spices. It's a great meal for a cold night.
Eoin Gillic
[email protected]I made this stew for my family last night and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Tiddles76
[email protected]This stew is delicious and comforting. It's perfect for a cold winter night. I love the way the spices warm me up.
Jannie Claasen
[email protected]I've tried many beef stew recipes over the years, but this one is by far my favorite. The beef is always so tender and the flavors are amazing. I highly recommend this recipe!
nsuku mandlazi
[email protected]This stew is easy to make and so flavorful. I love the combination of beef, vegetables, and spices. It's a great meal for a cold night.
Waheed Baksh
[email protected]I made this stew last night and it was delicious! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Md Akil
[email protected]This stew is amazing! I've made it several times now and it's always a hit. The flavors are so rich and complex, and the beef is always so tender. I highly recommend this recipe to anyone who loves a good beef stew.