SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY

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SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY image

Categories     Vegetarian

Yield 8

Number Of Ingredients 13

1/3 Cup barley
1 1/4 Cups water
1 Can black beans, rinsed and drained
1 red pepper, seeded and chopped
1 green pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 tomato, seeded and chopped
1 Cup frozen corn, thawed
1 scallion, chopped, white part only
1 Teaspoon dried oregano
1 Teaspoon dried basil
juice of 1/2 lime
2 Ounces shredded Monterrey jack cheese

Steps:

  • • In medium saucepan, bring the water to a boil. Add the barley and 1/2 teaspoon of salt, if desired. Reduce the heat, cover, and simmer for about 30 min, until the barley is tender. Drain well. • In large bowl, combine the barley, beans, pepper, tomato, corn, scallion, spices and lime juice. Stir with a fort. Season to taste with pepper and top with shredded cheese. Serve.

Suwilanji Sakatengo
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This salad is a great summer dish. It's light and refreshing, and the flavors are really bright and cheerful. I like to serve it with grilled chicken or fish, but it's also good on its own.


Yoselyn Osorioramoss
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This salad is a great way to use up leftover black beans and barley. It's also really easy to make and can be tailored to your own taste preferences. I like to add some chopped avocado and crumbled queso fresco to mine for extra flavor and texture.


Isaiah Laboy
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This salad is delicious! The flavors are so well-balanced and the textures are perfect. I love the combination of the sweet corn, crunchy barley, and creamy black beans. The dressing is also really good - it's tangy and flavorful without being too he


Penny Powers
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I'm not a huge fan of black beans, but I really liked this salad. The dressing was really good and the barley added a nice texture. I'll definitely be making this again!


Mim Jan
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This salad is a great way to get your daily dose of fruits and veggies. It's also really tasty and filling. I like to serve it with a side of grilled chicken or fish.


Urmom
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I love this salad! It's so easy to make and it's always a hit. I like to add some chopped cilantro and jalapeño to mine for extra flavor.


JA H IF
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This is a great salad for meal prep. I make a big batch on Sunday and then eat it for lunch all week. It's healthy, filling, and delicious.


aga
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I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination. I'll definitely be making it again.


Lavly Akter
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This salad is delicious and refreshing. The dressing is light and flavorful, and the barley and black beans add a nice bite. I also like the pop of color from the corn and tomatoes.


Priyashmi Bhattarai
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I've made this salad several times and it's always a hit. It's a great way to use up leftover black beans and barley, and it's also really healthy. I like to serve it with grilled chicken or fish.


Joaquin Capote
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This salad is so easy to make and it's always a crowd-pleaser. I like to add some chopped avocado and crumbled queso fresco to mine for extra flavor and texture.


Jimmy Mtserikyaa
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I'm not usually a fan of barley, but I really liked it in this salad. It was cooked perfectly and had a nice chewy texture. The dressing was also really good - I loved the tangy lime flavor.


Ali Jutt brand
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The barley added a nice nutty flavor and the black beans gave it a protein boost. I'll definitely be making this again!