SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
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Suresh Dhungana
[email protected]This recipe is amazing! The beans are so tender and flavorful. The sauce is the perfect balance of sweet, spicy, and smoky. I love serving it with rice and a side of avocado and sour cream.
Nasir Kanwal
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The beans are always cooked perfectly and the sauce is so flavorful. I usually serve it with rice and a side of avocado and sour cream.
Martha Fuzani
[email protected]This recipe is a keeper! The beans were perfectly cooked and the sauce was flavorful and delicious. I served it with rice and a side of avocado and sour cream. It was a hit with my family and friends.
Gagani Khadka
[email protected]I'm not a big fan of black beans, but I decided to try this recipe anyway. I'm glad I did! The beans were surprisingly delicious, and the sauce was amazing. I'll definitely be making this recipe again.
Chris Gillis
[email protected]This recipe is a great way to use up leftover black beans. I usually make a big batch of beans on the weekend, and then use them throughout the week in different dishes. This recipe is one of my favorites because it's so quick and easy.
Emanuel Vasquez
[email protected]I'm a big fan of black beans, and this recipe is one of my favorites. The beans are always cooked perfectly, and the sauce is so flavorful. I love serving it with cornbread or tortillas.
Tomas
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand, and it's always a hit with my family. I like to serve it with rice and a side of sour cream and salsa.
Simon Omutoj
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with less chili powder next time. Otherwise, it was a great recipe and very easy to follow.
MBC Masr
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The beans are always tender and flavorful, and the sauce is the perfect balance of sweet, spicy, and smoky. I love serving it with grilled chicken or fish.
Meer Shahzain
[email protected]I'm always looking for new and exciting ways to cook black beans, and this recipe definitely delivered! The combination of spices and vegetables made for a flavorful and satisfying dish. I served it with rice and avocado, and it was a hit with my fam
Kumara Yapa
[email protected]This was a quick and easy recipe to follow, and the results were delicious! The beans were flavorful and had a nice kick to them. I especially loved the addition of the corn and tomatoes, which added a nice sweetness and crunch. I'll definitely be ma