SOUTHWESTERN CHICKEN

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Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Abdullah Mahaar
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This is a great recipe for a weeknight meal. It's easy to make and the whole family loves it.


Pete Hamblin
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken is so moist and flavorful, and the sauce is amazing.


Sultan Productions
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This chicken recipe is a great choice for a family meal. It's easy to make and everyone always enjoys it.


Sumara Rani
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I've tried this recipe several times and it's always been a success. The chicken is always cooked perfectly and the sauce is always delicious.


Shaikh Sanaullah
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This is a great recipe for a weeknight meal. It's easy to make and the whole family loves it.


suzita kc
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken is so moist and flavorful, and the sauce is amazing.


christian morales
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This chicken recipe is a family favorite. It's easy to make and always turns out great.


Nivelle Villanueva
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I've made this chicken several times and it's always been a success. The chicken is always cooked to perfection and the sauce is always delicious.


Ranjit Yaduvanshi02
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This recipe is a great go-to for a quick and easy weeknight meal. The chicken always turns out juicy and flavorful.


Adam Jabang
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I made this chicken last night and it was a hit! The whole family loved it. The chicken was cooked perfectly and the sauce was very tasty.


Stephen Aboso
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This is the best chicken recipe I have ever tried! The chicken is so moist and flavorful, and the sauce is delicious. I will definitely be making this again.


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