SOUTHWESTERN CHICKEN STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwestern Chicken Stir-Fry image

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 29m

Yield 4

Number Of Ingredients 8

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

Steps:

  • Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

Nicholas Norton
[email protected]

This stir-fry is a great way to use up leftover chicken. I also like to add some chopped avocado and cilantro to the top for extra flavor.


aniisa ibrax
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious. I highly recommend this recipe.


Anarea Kara
[email protected]

This stir-fry is so easy to make and it's so delicious! I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge and get a healthy meal on the table.


savannah b
[email protected]

I'm not a big fan of chicken, but I really enjoyed this stir-fry. The flavors are amazing and the chicken is cooked perfectly. I will definitely be making this again.


Mainuddin Alam
[email protected]

This recipe is a great way to get a healthy and flavorful meal on the table in no time. The chicken is tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious. I highly recommend this recipe.


Paige Lilac
[email protected]

I made this stir-fry for my family last night and they loved it! The chicken was tender and flavorful, and the vegetables were cooked just right. The sauce was also delicious. I will definitely be making this again.


Dean Bela
[email protected]

This stir-fry is a great way to use up leftover chicken. I also like to add some chopped avocado and cilantro to the top for extra flavor.


Fati Hilal
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious. I highly recommend this recipe.


Afrin Haji
[email protected]

This stir-fry is so easy to make and it's so delicious! I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge and get a healthy meal on the table.


DULI BEGAM
[email protected]

I'm not a big fan of chicken, but I really enjoyed this stir-fry. The flavors are amazing and the chicken is cooked perfectly. I will definitely be making this again.


sarmad sadoon
[email protected]

This recipe is a great way to get a healthy and flavorful meal on the table in no time. The chicken is tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious. I highly recommend this recipe.


Mom Firebaugh
[email protected]

I made this stir-fry for my family last night and they loved it! The chicken was tender and flavorful, and the vegetables were cooked just right. The sauce was also delicious. I will definitely be making this again.


CALVIN LUCAS
[email protected]

This stir-fry is a great way to use up leftover chicken. I also like to add some chopped avocado and cilantro to the top for extra flavor.


Aryana Amir Hamza
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious. I highly recommend this recipe.


Liyas Liyas
[email protected]

This stir-fry is so easy to make and it's so delicious! I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge and get a healthy meal on the table.


Bore Malatji
[email protected]

I'm not usually a fan of stir-fries, but this one is an exception. The Southwestern flavors are really unique and delicious. I especially love the addition of the black beans and corn. This is a great recipe for a quick and easy weeknight meal.


Amir Soomro
[email protected]

This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The flavors are amazing and the chicken is always cooked perfectly. I highly recommend this recipe.


Julian Donaldson
[email protected]

I made this stir-fry last night and it was a hit! My family loved it. The chicken was tender and juicy, and the vegetables were perfectly cooked. The sauce was also delicious. I will definitely be making this again.


rasikala disanayaka
[email protected]

This Southwestern Chicken Stir-Fry is amazing! The flavors are so bold and delicious. I love the combination of the chicken, corn, black beans, and peppers. It's a great way to get a healthy and flavorful meal on the table in no time.